Litlhare Tse Robeli Tsa Ka Potlako Bakeng sa Lihlooho Tse Ngata Habohloko

metsi 

Haeba hlooho ea hau e bakoa ke ho felloa ke metsi 'meleng, u ka imolla bohloko habonolo ka ho noa metsi a mangata, e leng pheko e sebetsang haholo ea hlooho. E noa feela khalase ea metsi 'me u noe li-sips tse nyane ho pholletsa le letsatsi ho nosetsa le ho kokobetsa bohloko ha u opeloa ke hlooho.

Lijo tsa lijo

Ho ja lijo tse leka-lekaneng ho fokotsa mathata a mangata a bophelo bo botle le botle, ho matlafatsa tšireletso ea 'mele le ho loantša tšoaetso. Mekelikeli e fokotsa khatello le ho ruruha.Ho feta moo, ho noa metsi a futhumetseng ho bula liso, ho fokotsa ho ruruha, le ho fana ka phomolo ho tsoa hloohong.
Vithamine C e na le li-antioxidants tse ngata tse loantšang tšoaetso ea sinus le ho matlafatsa sesole sa 'mele. E-ja lijo tse nang le vitamin C tse ngata tse kang lilamunu, lilamunu, phaenapole, broccoli, fragole, apricots le likharenate, noa tee e nang le vithamine C e ngata joalo ka lemon kapa tee e tala. hlooho e opang.

ginger 

Ginger e na le li-anti-inflammatory le analgesic properties ho phekola hlooho ea sinus. Khaola motso o mocha oa ginger ka lilae ebe u o pheha ka metsing metsotso e 10.
E noe e ntse e futhumetse kapa kopanya lero la ginger le lemone ka tekanyo e lekanang 'me u noe habeli ka letsatsi.
U ka boela ua etsa pente ea likhaba tse peli tsa metsi le teaspoon e le 'ngoe ea phofo ea ginger, kopanya hantle' me u sebelise ka ho toba phatleng ea hau.

Oli ea peppermint

Oli ea peppermint ke e 'ngoe ea litlhare tse ntle ka ho fetisisa tsa lapeng bakeng sa hlooho e bohloko ebile e na le lintho tse thobang tse thusang ho alafa hlooho.
Nka marotholi a seng makae a oli ea peppermint 'me ue silile ka bonolo phatleng le ka morao molaleng bakeng sa ho kokobetsa bohloko hang-hang.Tsela e' ngoe ke ho tšela teaspoon ea koena e omisitsoeng ka koping ea metsi a belang le mahe a linotši. Metsotso e 10 ebe oa e noa.

liphutheloana tsa leqhoa

Leqhoa kapa li-compress tse batang li ka sebelisoa ho phekola migraine kapa hlooho ea sinus Ho tlosa hlooho e opang, o hloka ho fokotsa phallo ea mali sebakeng se amehileng. Nka thaole 'me ue kenye ka metsing a leqhoa, u tlotse hanyenyane ho tlosa metsi a feteletseng, ebe ue beha ka ho toba phatleng ea hao' me ue tlohele metsotso e mehlano.

apole

Liapole li sebetsa hantle haholo bakeng sa hlooho.Seo u lokelang ho se etsa ke ho ja apole ka letsatsi ho fumana litholoana tse ntle le ho fafatsa letsoai holim'a eona.E etsa hore acid e fokotsehe' meleng, ebe u noa metsi a futhumetseng, liapole, lero la apole. 'me asene e ka sebelisoa ho loantša hlooho e opang habonolo.Monko oa liapole tse tala o ka E thusa ho fokotsa hlooho ea migraine.
Ntle le moo, kenya likhaba tse 3-4 tsa asene ea apole ka sekotlolo se seholo sa metsi a chesang, beha thaole holim'a hlooho ea hau, 'me u hema mouoane ka metsotso e 10 ho isa ho e 15.

Cinnamon

Kopanya khaba e le 'ngoe ea phofo ea sinamone, 1/2 teaspoon ea phofo ea sandalwood le metsi ho etsa setlolo.Tlatsa motsoako phatleng ea hau, u tsamaee metsotso e 5-8, 'me u hlatsoe ka metsi.

Khafeine

Lino tse nang le caffeine (kofi, tee e ntšo kapa e tala joalo-joalo) li ka thusa ho phekola matšoao a hlooho hobane hlooho e opang e eketsa boemo ba adenosine maling le caffeine e thusa ho thibela li-receptor tsa adenosine. Lino tse nang le caffeine, haholo-holo tse nang le khatello e phahameng ea mali, ha lia lokela ho nooa ho feta tekano.

 Lihlooho tse ling: 

Matšoao a khaello ea tšepe ho basali le mekhoa ea ho e phekola

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