E le hore ba se ke ba oela molatong oa spiral, lijo tse robeli li thibela kankere

Ba bang ba re, ho kula ke ntho e reretsoeng esale pele, kahoo motho a ke ke a ithiba ho seo Molimo a re laetseng sona, leha e le morena oa lefatše, ’me ka linako tse ling ke teko ho rōna kapa ke ho tsosoa ho re tsosang tseleng. e fosahetse ho eona, empa, sena ha se bolele hore re hlokomoloha bophelo bo botle le polokeho ea rona 'me kamehla re beha molato ho qetello, E le hore re se ke ra ikoahlaea ka letsatsi le le leng,' me re ikutloe re fokola, kajeno re tla buisana hammoho ka lijo tse ka fokotsang monyetla oa ho tšoaroa ke konteraka. lefu lena le kotsi.Palo e kgolo ya ba lemetseng le malapa a bona ba ya diheleng.

Ha e le hantle, ho lemoha kankere pele ho nako ke tsela e molemo ka ho fetisisa ea ho felisa lefu lena ka har'a bud. Leha ho le joalo, ho ja lijo tse phetseng hantle ho ka thibela tšoaetso kapa ho lieha ho oela liatleng tsa eona.

’Me koranta (The Daily Mail) e boletse hore lethathamo la lijo tse phetseng hantle tseo e eletsang babali hore ba li je ho qoba kankere ke:

1- Kholiflower kapa cauliflower:
Cauliflower e na le sulforaphane, motsoako oa lik'hemik'hale o nang le litlamorao tse khahlanong le mofetše. Hang ha broccoli e robehile, ntho ena e lokolloa, kahoo ho kgothaletswa ho e hlafuna pele o e metsa. Motsoako ona oa lik'hemik'hale o sebetsa ho fumana le ho senya lisele tsa mofetše ntle le ho senya lisele tse phetseng hantle.

2- Lihoete
Le hoja lihoete li tsebahala li le molemo bakeng sa mahlo, liphuputso tse entsoeng ka tsona lilemong tse leshome tse fetileng li bontšitse hore li molemo khahlanong le mefuta e itseng ea mofetše, ho akarelletsa le kankere ea tšoelesa ea senya.

3- Avocado:
Ha se batho ba bangata ba ratang mofuta ona oa litholoana, empa li-avocado ke lijo tse nang le melemo e mengata hoo koranta ea Brithani e ileng ea khothalletsa hore e kenyelelitsoe lijong tsa hau tsa kichineng.

Avocado e na le limatlafatsi tse ngata - boholo ba tsona ke li-antioxidants tse bontšitsoeng ho fokotsa kotsi ea mefuta e itseng ea mofetše.

4- Broccoli:
Ke semela se tšoanang le cauliflower le e 'ngoe ea lintho tse molemo ka ho fetisisa tsa tlhaho tse loantšang mefuta e mengata ea kankere, e leng ea bohlokoa ka ho fetisisa ke kankere ea mala. Le hore na broccoli e foreshe, e hoamisitsoe kapa e phehiloe, e boloka boholo ba boleng ba eona ba phepo.

5- tamati:
Tamati e phetse hantle ebile e monate ka nako e le 'ngoe. Litamati li thusa 'mele oa motho ho hlahisa lycopene, e leng antioxidant le e sebetsang ho loantša mofetše.

Ho na le mekhoa e mengata ea ho ja tamati, ka ho e ja e le tala kapa e phehiloe, hape e ka tsoakoa ka lero.

6- Walnut:
Haeba u batla ho itšireletsa khahlanong le kankere ea matsoele kapa ea senya, sebelisa walnuts. Li na le omega-3 fatty acid, mofuta oa mafura a mafura a molemo bakeng sa bophelo bo botle ba batho, kaha o fokotsa kotsi ea lefu la methapo ea pelo le ho fokotsa k'holeseterole e phahameng. Li-walnuts le tsona ke limela tse ntle tseo u ka li jang lijong tsa hoseng kapa joalo ka seneke se potlakileng (seneke) lipakeng tsa lijo tse kholo.

7- Konofolo:
Ho ja konofolo ho na le melemo e mengata ea bophelo bo botle, 'me e' ngoe ea tsona e thusa ho thibela kankere. Garlic e khona ho emisa kholo le ho ata ha lisele tsa mofetše 'meleng. Ho feta moo, e na le thepa ea antiviral le antibacterial, kaha e sebetsa e le lithibela-mafu, haholo-holo ho loantša li-fungus tse tšoaetsanoang.

8- Ginger:
Liphuputso li bontšitse hore ginger e sebetsa hantle ho feta lithethefatsi tsa kankere ho loantša lisele tsa mofetše, haholo-holo lisele tsa kankere ea senya.

Ho phaella moo, ginger e na le thepa e khahlanong le ho ruruha, 'me e thusa ho folisa mafu a tsamaiso. Haeba u tšoeroe ke lefu la ho tsamaea, sohle seo u lokelang ho se etsa ke ho ja lilae tsa ginger e omeletseng, kapa ho belisa ginger ka metsing e le lero kapa tee.