Ithute ka lijo tse thusang ho hloekisa mala:

Kholo e na le libaktheria tse libilione tse phelang hantle tse khonang ho loantša “libaktheria tse kotsi” tse hlaselang. Haeba u lula u ruruhile, 'me u na le mala a botsoa, ​​tseba hore u tlameha ho tlosa chefo ena.
Ho ja lijo tse sa lokang, mokhoa oa ho lula fatše le mathata a mala khafetsa a ka baka mofetše oa mala
Ho hloekisa mala Mona ke tse ling tsa lijo tse ntle ka ho fetisisa tsa ho u tlotsa mali ka tlhaho:

Sirilamunu:

Lemone e na le lintho tse thibelang likokoana-hloko tse nang le matla a ho loantša libaktheria tse kotsi 'meleng ea rona. Metsi a lemone a thusa ho fokotsa bongata ba libaktheria tse mpe tse lulang ka har'a kolone.
Lemon e boetse e na le bokhoni ba ho theola k'holeseterole, ho fokotsa lisele tsa mafura, le ho boloka boemo ba tsoekere maling.

Pepere e chilisi :

Pepere e chesang e na le melemo e mengata ea bophelo bo botle e netefalitsoeng. Pepere e na le capsaicin, e fokotsang takatso ea lijo, e eketsa matla, e eketsa ho chesa mafura, e theola k'holeseterole, 'me e fokotsa palo ea lisele tsa kankere. Liketso tsena kaofela li bohlokoa bakeng sa bophelo bo botle ba mala.

Ginger:

Ginger ke e 'ngoe ea linoko tse atileng haholo lefatšeng. E ne e sebelisoa ho tloha leoto ho phekola mafu a sa tšoaneng, ka lebaka la thepa ea eona ea likokoana-hloko.

apole:

Liapole li na le melemo e mengata ea bophelo bo botle
Li-phytochemicals tsena li sebetsa hantle ho fokotsa k'holeseterole, ho ntlafatsa bophelo bo botle ba pelo, le ho thibela kholo ea lisele tsa mofetše - haholo-holo mofetše oa mala.

letsoai la leoatle:

Matsoai a leoatle a na le bokhoni ba ho laola metsi ho pholletsa le 'mele, ho khothaletsa pH e leka-lekaneng liseleng tsa hau, le ho monya likaroloana tsa lijo ka maleng.