Mekhoa e mehlano ea tlhaho ea ho phekola liboko tsa mala

Mekhoa e mehlano ea tlhaho ea ho phekola liboko tsa mala

khókhónate

Li-teaspoon tse 'nè tsa oli ea kokonate li ka nkoa letsatsi le leng le le leng, lihora tse tharo ka mor'a ho ja.

konofolo

Li-clove tse tharo tsa konofolo e tala li jeoa hoseng ka mpeng e se nang letho Ka beke, e ka boela ea sebelisoa ka tsela e 'ngoe ka ho beha li-clove tse peli tsa konofolo le halofo ea kopi e kholo ea lebese mochesong o fokolang, ebe o tlohela motsoako hore o phehe, ebe o o tlosa mollong, ebe o o ja hoseng. mpa e se nang letho, le ho pheta ts'ebetso ena letsatsi le leng le le leng bakeng sa beke.

Peo ea mokopu 

Beha tablespoons tse peli tsa peo ea mokopu fatše Ka likopi tse tharo tse kholo tsa metsi mollong o fokolang, tlohela motsoako o phehe ka halofo ea hora, ebe o o tlosa mochesong, o tlohele ho fihlela o pholile, ebe o o ja, 'me ho lokela ho hlokomeloa hore ho itima lijo ho tlameha ho etsoa ka mor'a moo. letsatsi.

carnation

Beha teaspoon ea li-clove tsa fatše ka kopi ea metsi ka mocheso o tlaase. Re tlohela motsoako hore o phehe karolo ea boraro ea hora, ebe o o tlosa mollong, o o tlohele o pholile, ebe o o ja, 'me o pheta mokhoa ona ka makhetlo a mararo ka letsatsi bakeng sa beke.

turmeric

Kopanya kotara ea khaba ea phofo ea turmeric. Le kotara ea teaspoon ea letsoai ka khalase e kholo ea metsi a futhumetseng, ja motsoako, 'me u phete mokhoa ona letsatsi le leng le le leng ka matsatsi a mahlano kapa a tšeletseng.

Lihlooho tse ling:

Matšoao a robong a bontšang khaello 'meleng oa hau

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