Mekhoa e mehlano ea ho tlosa mafura a mpa, ke eng?
Mekhoa e mehlano ea ho tlosa mafura a mpa, ke eng?
Mekhoa e mehlano ea ho tlosa mafura a mpa, ke eng?
Mehato e bonolo ke ena eo u ka e nkang bophelong ba hau ba letsatsi le letsatsi ho fokotsa mafura le ho a tlosa ka tsela e phetseng hantle, ka tsela e latelang:
1- Ho theola boima ba 'mele
Tsela e bonolo ka ho fetisisa ea ho fokotsa mafura a visceral ke ho theola boima ba 'mele, "Ho theola boima ba 'mele feela ho ka fokotsa mafura a visceral ka katleho," ho bolela Cleveland Clinic Bariatrician, Scott Butch.
2- Boikoetliso ba kamehla
Litsebi li re lijo feela ha lia lekana ho fokotsa mafura ka mpeng, ho phaella ho ikoetlisa kamehla ke habohlokoa.
Ho latela phuputso ea 2020 e phatlalalitsoeng koranteng ea Nutrients, boikoetliso bo itekanetseng bo fokotsa mafura a visceral le ha o sa theole boima ba 'mele.
3- Qoba tsoekere
Mafura a ka mpeng a ja tsoekere, e leng se etsang hore lisele tsa mafura li thehe kapele.
Kliniki ea Cleveland e re lijo tse nang le soda le ho feta ha li eketse ho ja lik'halori feela, empa hape li ama tsela eo mafura a mpa a hōlang ka eona.
Kahoo fokotsa tekanyo ea tsoekere lijong tsa hau - ho kenyeletsoa lino tse tsoekere le lero, lijo-thollo tse hloekisitsoeng, lintho tse halikiloeng le lijo tse phehiloeng - 'me letheka la hao le ka 'na la etsa se tšoanang.
4 - Fumana boroko bo lekaneng
Bafuputsi Univesithing ea Wake Forest ba fumane hore batho ba robalang lihora tse hlano kapa ka tlaase ho moo bosiu bo bong le bo bong ba ne ba e-na le mafura a mpa ka makhetlo a 2.5 ho feta batho ba robalang ka ho lekaneng.
Litsebi li re ho hloka boroko ho fetola tlhahiso ea leptin le ghrelin, lihomone tse peli tse laolang takatso ea lijo, ’me sena se ka eketsa maikutlo a tlala. Ho se robale ka ho lekaneng ho ka boela ha eketsa tlhahiso ea cortisol, hormone ea khatello ea kelello e bolellang 'mele hore o boloke mafura a pota-potile mpa.
Litsebi li khothalletsa ho robala lihora tse supileng ho isa ho tse robong ka bosiu.
5- Qoba khatello ea maikutlo le tsitsipano
Ho imeloa kelellong ho ka lebisa ho jeng lijo tse nang le mafura a mangata le tsoekere, 'me motsoako ona ke tsela e khutšoanyane ea ho fumana mafura ka mpeng, ho ea ka phuputso e phatlalalitsoeng ho Annals of the New York Academy of Sciences.
Khatello ea kelello e sa feleng e boetse e etsa hore boko bo pompe cortisol, e thusang ho boloka mafura a mpa a le sebakeng.
Ka hona, ho eletsoa ho qoba khatello ea kelello ka ho ikoetlisa le ho phomola.