Melemo e mehlano ea boselamose ea ghee ea tlhaho

Melemo e mehlano ea boselamose ea ghee ea tlhaho

Ho fapana le tumelo e tloaelehileng, ghee ke mohloli o motle oa livithamini A, D, E le K, hammoho le omega-3 le omega-9 fatty acids, 'me limatlafatsi tse ghee li fana ka boleng bo eketsehileng lijong tse phetseng hantle.

Ho latela India Kajeno, ghee ea tlhaho e fana ka melemo e 5 ea bophelo bo botle ka tsela e latelang:

1. E ntlafatsa tšilo ea lijo

Ghee ke mohloli o motle oa asiti ea butyric, acid e khuts'oane ea mafura e thusang ho ntlafatsa tšilo ea lijo. Butyric acid e ka boela ea thusa ho fokotsa ho ruruha ka maleng.

2. E matlafatsa tšireletso ea 'mele

Ghee e na le livithamine A le D, tse bohlokoa bakeng sa tsamaiso ea 'mele ea ho itšireletsa mafung. Vithamine A e thusa ho hlahisa lisele tse tšoeu tsa mali tse loantšang tšoaetso. Vithamine D e thusa ho laola sesole sa 'mele le ho se boloka se sebetsa hantle.

3. E khothalletsa bophelo bo botle ba pelo

Ghee's omega-3 fatty acid content e fana ka melemo ea bophelo bo botle ba pelo. Omega-3 fatty acids e ka thusa ho theola k'holeseterole le ho fokotsa kotsi ea lefu la pelo.

4. E ntlafatsa tšebetso ea boko

Ghee e kopanya omega-3 le omega-9 acids ka tekanyo e phahameng, tse tsejoang e le mafura a bohlokoa bakeng sa tšebetso ea boko, kaha li ka thusa ho ntlafatsa mohopolo, ho ithuta le ho tsepamisa mohopolo.

5. E khothalletsa bophelo bo botle ba letlalo

Hobane ke mohloli o motle oa livithamine A le E, ghee ke limatlafatsi tsa bohlokoa bakeng sa letlalo le phetseng hantle. Vithamine A e thusa ho lokisa lisele tsa letlalo tse senyehileng le ho fokotsa ponahalo ea makhopho, ha Vithamine E e le antioxidant e ka thusang ho sireletsa letlalo ho senya.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023