Lijo tse tšeletseng tse tla u thabisa le ho ntlafatsa maikutlo a hau ka mor'a ho li ja

Ela hloko, lijo ha li ame bophelo ba hau ba 'mele feela, empa le bophelo bo botle ba kelello.Na ua tseba hore lijo tse ling li ikarabella bakeng sa maikutlo a hau a mabe kapa a matle?Ha re ithute kajeno ka lijo tse tla ntlafatsa maikutlo a hau le ho etsa hore u ikutloe u thabile.

 chokolete e lefifi

 Chokolete e lefifi e fana ka maikutlo a boiketlo le khutso,

Pepere

Pepere e eketsa li-endorphin 'meleng, e leng se eketsang maikutlo a khotsofalo le thabo.

konofolo

 Konofolo e matlafatsa tlhahiso ea hormone ea thabo ea serotonin.

eiee

Eiee e khothalletsa bophelo bo botle ba boko le ho loantša khatello ea maikutlo.

khókhónate

Kokonate e na le mafura a ntlafatsang maikutlo

mushroom

Ha e le li-mushroom, e ntlafatsa secretion ea hormone ea thabo.