Ke mabaka afe a bakoang ke hlooho ea bokhachane le mokhoa oa ho e phekola ??

Mokhachane o utloa bohloko nakong ea bokhachane le mathata a mangata a kelello le 'meleng,' me hlooho e ka 'na ea hlaha ka nako leha e le efe nakong ea bokhachane, empa e tloaelehile haholo nakong ea pele le ea boraro ea bokhachane.

Lisosa tsa hlooho ea hlooho likhoeling tsa pele tsa bokhachane:

1. liphetoho tsa li-hormone
2. Ho se fumane nako e lekaneng ea ho robala.
3. Lebaka e ka ba ho theoha ha tsoekere ea mali.
4. Boikutlo ba tsitsipano.
5. Basali ba bang ba ka 'na ba tepella maikutlo likhoeling tsa pele tsa bokhachane.
6. Qoba ho sebelisa caffeine.
7. Ho fetola molumo oa mali e le hore molumo oa eona o eketsehe, 'me ho eketseha ha phallo ea mali ho lebisa monyetla oa hore moimana a be le hlooho e bohloko.

Litlhahiso tsa ho phekola hlooho ea bokhachane:

1. Beha li-compress tse batang phatleng ea hau.
2. Hlapa ka metsi a futhumetseng ho imolla khatello ea maikutlo.
3. Qoba ho khathala le ho khathala 'me u khethe ho robala ka kamoreng e khutsitseng.
4. Ho ja lijo tse nyenyane, tse sa khaotseng motšehare ho u fa lijo tse lekaneng le ho boloka boemo ba tsoekere maling.
5. Ho silila mahlakoreng ka bobeli a molala ho sebetsa ho khatholla li-spasms tse bakoang ke mokhathala motšehare.

Lihlooho tse ling:

Boimana ka IVF bo tšoana haholo le bokhachane ba tlhaho ho latela matšoao le liphello

Preeclampsia, pakeng tsa matšoao le lisosa

Na hoa hlokahala ho nka li-tonic tsa bokhachane bakeng sa bakhachane?

'Nete ea ho ima ha molar ke eng? Matšoao a eona ke afe, 'me e fumanoa joang?