Lijo tse leshome tse u sireletsang methapong e thibaneng

E 'ngoe ea mathata a amang methapo ea mali ke ho thiba ha tsona ka lebaka la ho bokellana ha lipids le mafura maboteng a ka hare a methapo, e lebisang ho fokotseha ha sebaka sa mothapo oo mali a phallang ho oona, le mafura le mafura ana. fokotsa matla a mothapo oa ho honyela le ho phomola ka tsela e nepahetseng ho itšetlehile ka matla a mali a phallang ho eona, ho thibela methapo ea mali ho ka ’na ha etsahala methapong eohle ea ’mele, ’me sena ke bothata bo kotsi haholo ’me bo ka ’na ba lebisa lefung la lefu la pelo. motho ea anngoeng ke eona.

1- Konofolo

2- Morara

3- Spinach

4- litlhapi

5 - tamati

6- Kharenate

7- Cantaloupe

8 - Kiwi

9 - Cranberries

10 - Oats

Lihlooho tse ling: 

Melemo ea linate ke efe?

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