Melemo e leshome e makatsang ea cocoa

1- E ntlafatsa bophelo bo botle ba pelo

2- E khothalletsa bophelo bo botle ba kelello

3- E phekola ho pipitlelloa

4- E ntlafatsa maikutlo

5- E theola khatello ea mali

6- E thusa ho folisa maqeba

7- E boloka bohloeki ba letlalo le letlalo

8- E fokotsa mokhathala

9- E ntlafatsa metabolism

10- E theola boemo ba k'holeseterole maling

Lihlooho tse ling: 

Litholoana tsa Octopus le melemo ea tsona ea bophelo bo botle

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