Melemo e leshome ea masala a oli ea sesame tahini

Na u ne u tseba hore masala a oli ea sesame, ke hore, tahini, a na le melemo e mengata haholo, kaha a kenyelelitsoe lijong tse ngata tsa bochabela 'me a ratoa ke batho ba bangata, haholo-holo ba Middle East. ebola.

Ntle le tatso ea eona e monate le tšebeliso ea eona e mengata e le lijo tse nang le nama, khoho e halikiloeng le tlhapi, le ho e ja ka lilae tsa bohobe bo halikiloeng e le lijo tse phetseng hantle le tse molemo, tahini e na le melemo e 10 e makatsang e tla etsa hore u rate ho e ja khafetsa, ho latela webosaete ea "Bold Sky" mabapi le bophelo bo botle, e leng ka tsela e latelang:

1- Ho theola khatello ea mali

Ka lebaka la potassium ea eona, tahini e theola khatello ea mali 'me e thusa ho fokotsa ho ruruha ka lebaka la li-antioxidants tse ho eona.

2- Ho ntlafatsa bophelo bo botle ba pelo

Lipeo tsa Sesame, tse sebelisoang ha ho etsoa tahini, li na le sesamolin le sesame, tse thusang ho thibela lefu la pelo le ho tlosa plaque ka har'a methapo.

3- Ho laola boemo ba k'holeseterole maling

Li-phytosterol tse teng tahini li thusa ho fokotsa boemo ba k'holeseterole e kotsi 'meleng. Le hoja li na le mafura a mangata, ke mafura a molemo le a phetseng hantle.

4- Ho boloka hormonal balance

Tahini e bapala karolo ea bohlokoa ho laola le ho fokotsa liphetoho tsa li-hormone, le ho boloka botsitso ba li-hormone, haholo-holo ho basali ba ka holimo ho lilemo tse 40.

5-Kalafo ea ramatiki

Ka lebaka la bongata ba li-omega-3 acids, li-acid tsena li na le karolo ea bohlokoa ho thibela ho hlaha ha ramatiki 'meleng.

6- Ntlafatsa bophelo bo botle ba masapo

E na le liminerale tse fapaneng tse kang koporo, phosphorus, calcium le iron, tse thusang ho ntlafatsa ho teteana ha masapo le ho thibela lefu la ho fokola ha masapo ka lilemo.

7- Ho theola boima ba 'mele

Le hoja e na le karolo e ngata ea mafura, tahini e thusa ho theola boima ba 'mele ka lebaka la protheine eo e nang le eona, e etsang hore motho a ikutloe a khotše, kahoo e fokotsa tlhokahalo ea ho lula a ja lijo tse bobebe.

8- Ho ntlafatsa tšireletso ea 'mele hobane e ruile palo e kholo ea liminerale tse molemo, tse kang zinki, selenium, tšepe le koporo.Tahini e thusa ho loantša tšoaetso ea kokoana-hloko le baktheria,' me e thusa ho hlahisa lisele tse tšoeu tsa mali tse hananang le likokoana-hloko.

9-Ntlafatsa bophelo bo botle ba boko

Tahini e na le omega-3 le omega-6 fatty acids, tse phethang karolo ea bohlokoa ho nts'etsopele ea methapo ea kutlo 'meleng.Sena se boetse se thusa ho ntlafatsa bophelo bo botle ba boko le ho fokotsa ponahatso ea botsofali joalo ka lefu la Alzheimer's.

E na le karolo e kholo ntoeng ea ho loants'a mofets'e hobane e na le li-antioxidants, ho kenyeletsoa lignans, tse thusang ho fokotsa kotsi ea ho hlaha ha mefuta e amanang le lihomone, ho kenyelletsa mofetše oa matsoele, popelo, mahe a bomme le tšoelesa ea senya.