Phekolo ea tahlehelo ea kutlo le tatso ho bakuli ba nang le corona

Phekolo ea tahlehelo ea kutlo le tatso ho bakuli ba nang le corona

pepere e chilisi 

E susumetsa tlhahiso ea mathe, e ntlafatsang tatso.Pepere e ntšo e ka sebelisoa lijong hobane e hlasimolla tatso.

konofolo 

Konofolo e thusa ho khutlisa kutlo ea monko le tatso.E thusa ho hlakola tšubuhlellano ea linko le ho bula melatsoana ea nko e thibaneng, kahoo e ntlafatsa bokhoni ba ho fofonela.

Pheha li-clove tse tharo tsa konofolo ka kopi ea metsi metsotso e 10, ebe u sefa 'me u noe mofuthu.Pheta mokhoa ona habeli ka letsatsi.

sirilamunu 

Noa linoelo tse tharo ka letsatsi tsa metsi a futhumetseng a nang le lero la lemone le kopantsoeng le khaba ea mahe a linotši.Sena se thusa haholo ho tsosolosa kutlo ea tatso.

Oli ea lemone e ka boela ea bululoa hoseng le mantsiboea ka ho e beha holim'a sekotoana sa k'hothone kapa lesela la lesela.

Cinnamon 

Cinnamon e thusa ho phekola tahlehelo ea monko le tatso, tatso ea eona e matla e susumetsa tatso, 'me monko oa eona o eketsa matla a monko.

Kopanya palo e lekanang ea phofo ea sinamone le mahe a linotši a tala, itlotsa leleme ka motsoako, tlohela metsotso e 10, ebe u hlatsoa ka metsi a foofo.Pheta habeli ka letsatsi.

Lijo tse nang le zinki 

Oyster, linaoa, linate, lijo-thollo, oats, lebese ... Li-supplement tsa zinc le tsona li ka nkoa, kaha li thusa ho rarolla mathata a tatso le monko.

Lihlooho tse ling: 

Phekolo e joang lipetleleng tse ka thoko bakeng sa bakuli ba Corona?

http:/ Mokhoa oa ho kenya molomo lapeng ka tlhaho