Phekolo ea tahlehelo ea kutlo le tatso ho bakuli ba nang le corona
Phekolo ea tahlehelo ea kutlo le tatso ho bakuli ba nang le corona
Phekolo ea tahlehelo ea kutlo le tatso ho bakuli ba nang le corona
pepere e chilisi
E susumetsa tlhahiso ea mathe, e ntlafatsang tatso.Pepere e ntšo e ka sebelisoa lijong hobane e hlasimolla tatso.
konofolo
Konofolo e thusa ho khutlisa kutlo ea monko le tatso.E thusa ho hlakola tšubuhlellano ea linko le ho bula melatsoana ea nko e thibaneng, kahoo e ntlafatsa bokhoni ba ho fofonela.
Pheha li-clove tse tharo tsa konofolo ka kopi ea metsi metsotso e 10, ebe u sefa 'me u noe mofuthu.Pheta mokhoa ona habeli ka letsatsi.
sirilamunu
Noa linoelo tse tharo ka letsatsi tsa metsi a futhumetseng a nang le lero la lemone le kopantsoeng le khaba ea mahe a linotši.Sena se thusa haholo ho tsosolosa kutlo ea tatso.
Oli ea lemone e ka boela ea bululoa hoseng le mantsiboea ka ho e beha holim'a sekotoana sa k'hothone kapa lesela la lesela.
Cinnamon
Cinnamon e thusa ho phekola tahlehelo ea monko le tatso, tatso ea eona e matla e susumetsa tatso, 'me monko oa eona o eketsa matla a monko.
Kopanya palo e lekanang ea phofo ea sinamone le mahe a linotši a tala, itlotsa leleme ka motsoako, tlohela metsotso e 10, ebe u hlatsoa ka metsi a foofo.Pheta habeli ka letsatsi.
Lijo tse nang le zinki
Oyster, linaoa, linate, lijo-thollo, oats, lebese ... Li-supplement tsa zinc le tsona li ka nkoa, kaha li thusa ho rarolla mathata a tatso le monko.
Lihlooho tse ling:
Phekolo e joang lipetleleng tse ka thoko bakeng sa bakuli ba Corona?