Melemo ea blueberries ho basali ka ho khetheha

Melemo ea blueberries ho basali ka ho khetheha

Li-cranberries, kapa li-blueberries, li molemo ka ho khetheha ho basali bao hangata ba nang le bothata ba ho haelloa ke limatlafatsi le livithamine ha ba ntse ba tsofala, ho latela Hindustan Times.

Ntlheng ena, setsebi sa boikoetliso ba ’mele Meenakshi Mohanty o itse, “Li-cranberries li na le lik’hilojule tse fokolang ’me li na le limatlafatsi tse ngata, li fana ka phepo e nang le vithamine C e ngata, li-antioxidants le fiber. E thusa ho loantša tšenyo ea lisele tsa oxidative le ho sireletsa khahlanong le botsofali, lefu la tsoekere le lefu la pelo, tse amanang ka ho toba le khatello e sa tloaelehang ea mali, eo blueberries e bontšitsoeng ho thusa ho fokotsa.

Matšoao a PMS

O ile a boela a hlalosa hore blueberries e thusa ho fokotsa tšenyo ea mesifa e bakoang ke boikoetliso bo feteletseng 'me e ka ba mohloli o moholo oa matla bakeng sa batho ba chesehelang ho ikoetlisa nakong ea lehlabula. Thepa ea antioxidant e ntlafatsa ts'ebetso ea boko, e liehisang ho theoha ha kelello ka kotloloho. ”

Setsebi se seholo sa bophelo bo botle ba mala Dr. Nisha Bajaj o ile a boela a senola hore litekanyetso tse phahameng tsa Vithamine C ho blueberries "ke tsa bohlokoa ho laola maemo a progesterone, haholo-holo nakong ea pele ho khoeli. Kahoo, ho ja monokotšoai o mongata pele ho khoeli ho tla imolla matšoao a PMS ka ho leka-lekanya boemo ba progesterone. Li-blueberries li boetse li na le li-antioxidants tse ngata tsa tlhaho le li-phytonutrients tse thibelang ho ruruha, tse ka matlafatsang tsoalo ho basali. "

Fokotsa ho ruruha le ho sireletsa lisele

Dr. Bajaj o hlalositse: "Ha motho a noa li-antioxidants ka lijo tse ngata, ho fokotseha ho hoholo ha mocheso o chesang, ho fufuleloa, ho hlobaela, ho hloka botsitso, mokhathala le mathata a bophelo ba kelello nakong ea ho ilela khoeli," ho hlalosa Dr. Bajaj.

E boetse e bontšitsoe ho thusa ka tlhokomelo khahlanong le mofetše oa matsoele le molomo oa popelo, 'me sena se bakoa ke boteng ba lintho tse kang anthocyanins le flavonoids tse thusang ho fokotsa ho ruruha, ho sireletsa lisele ho senya DNA e lebisang mofetšeng, le ho emisa ho ata ha likokoana-hloko tse kotsi. liseleng.”

Ho boloka boima ba 'mele hape

Ha a sebelisa tsebo ea hae, Shobha Rawal, Mookameli oa Sourcing le Marketing o ile a hatisa, "Le hoja li-blueberries li le molemo ho motho e mong le e mong, li ka ba molemo haholo ho basali ka lebaka la li-antioxidant le fiber le bongata ba limatlafatsi tse haellang le tse hōlang ka lilemo. Li-blueberries li tsejoa ho fokotsa monyetla oa tšoaetso ea moroto le ho fokotsa matšoao a botsofali.

Li-antioxidants tse phahameng, haholo-holo li-anthocyanin tse ka har'a blueberries, li ka boela tsa thusa ho sireletsa letlalo ho senya.

Kaha li-blueberries li na le lik'hilojule tse fokolang 'me li na le limatlafatsi tse ngata, ke khetho e ntle bakeng sa basali ba lekang ho boloka boima ba' mele bo botle.

Hape ke mohloli o motle oa fiber, e leng ea bohlokoa bakeng sa ho boloka tsamaiso ea ’mele ea ho sila lijo e phetse hantle le ho thibela ho patoa, e leng ntho e atileng haholo ho basali ho feta ho banna.”

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023