Melemo ea khauta ea yogurt, ea bohlokoa ka ho fetisisa ke ho theola boima ba 'mele

Melemo ea khauta ea yogurt, ea bohlokoa ka ho fetisisa ke ho theola boima ba 'mele

Haeba u leka ho theola boima ba 'mele, u lokela ho tseba ho kenyelletsa yogurt lijong tsa hau,' me phello e pholileng ea yogurt e etsa hore e be e loketseng lehlabuleng, kaha e thusa ho rarolla mathata a ho felloa ke metsi le ho ntlafatsa tšilo ea lijo nakong ea leholimo le chesang.

Ho ea ka Times of India, ho kenyelletsa le yogurt lijong tsa hau tsa letsatsi le letsatsi, haholo-holo nakong ea lijo tsa mantsiboea, li tla u thusa ho tlosa li-kilos tse eketsehileng tse u khathatsang.

Melemo ea khauta ea bophelo bo botle ba yogurt

1) E thusa ho fumana BMI e phetseng hantle

Yogurt ke mohloli o mongata oa k'halsiamo 'me e phetha karolo ea bohlokoa ho boloka BMI ea rona e le tlas'a taolo.
Kahoo, ho kenyelletsa yogurt lijong tsa hau ho ka u thusa ho theola boima ba 'mele le ho theola boima ba' mele ka tsela e phetseng hantle.

2) E u fa maikutlo a ho khora le ho tlala

Ho boleloa hore protheine ke eona feela ntho eo re qalang ho e ja haholo ha re etsa qeto ea ho theola boima ba 'mele,' me yogurt ke lijo tse tlaase tsa carb le protheine e ngata, e leng se etsang hore e be se loketseng ho theola boima ba 'mele.

Protheine e ho eona e boetse e thusa ho boloka mesifa ea mesifa ha e ntse e u thusa ho tlosa mafura a mangata ka mpeng.

3) E ntlafatsa metabolism

Keketseho ea metabolism ke senotlolo sa ho theola boima ba 'mele.Li-probiotics tse ka har'a yoghurt li thusa ho ntlafatsa tšilo ea lijo mme kahoo li ntlafatsa metabolism.E boetse e thusa ho monya limatlafatsi le ho fumana tse lekaneng tsa tsona tse bohlokoa ho u boloka u le mafolofolo.

Mokhoa oa ho kenyelletsa yogurt lijong tsa hau

Ho na le mekhoa e mengata eo u ka kenyelletsang yogurt lijong tsa hau tsa letsatsi le letsatsi, mekhoa e bonolo ke ena:

* E-ja kopi ea yogurt ka lijo tsa motšehare kapa tsa mantsiboea.

* E je ka mokhoa oa lero nakong ea lijo tsa hoseng.

*Leka ho ja yoghurt ntle le ho eketsa tsoekere leha e le efe, kaha ho e ja e natefisitsoe ka tsoekere ho eketsa lik'hilojule le ho senya merero ea hau ea ho fokotsa boima ba 'mele.

Lihlooho tse ling: 

U sebetsana joang le moratuoa oa hau ka mor'a hore u khutle ka mor'a ho arohana?

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