Melemo ea bophelo bo botle ea ho ja lifeiga tse omisitsoeng

1- Ho phekola phokolo ea mali le ho phahamisa boemo ba hemoglobin maling

2- Aphrodisiac ea tlhaho

3- Ho thibela kankere

4- Ho phekola khatello e phahameng ea mali

5- Ho khothaletsa bophelo bo botle ba pelo le ho thibela lefu la methapo ea mali

6- Ho ntlafatsa bophelo bo botle ba tšilo ea lijo

7- Ho fokotsa triglycerides

8- E na le karolo e phahameng ea li-antioxidants

9- Ho matlafatsa masapo le ho eketsa boima ba 'ona

10- Ho loantša botenya le ho theola boima ba 'mele kapele

Ke feiga e le 'ngoe feela e omisitsoeng e nang le: 

20% ea tlhoko ea letsatsi le letsatsi ea likhoele tsa tlhaho

3% ea tlhoko ea letsatsi le letsatsi ea calcium

2% ea tlhoko ea letsatsi le letsatsi ea tšepe

Ke ligrama tse 0.2 feela tsa mafura

129 dikgerama tsa potasiamo

Ke ligrama tse 2 feela tsa sodium