Tsohle ka methapo ea vithamine B12

Tsohle ka methapo ea vithamine B12

Vithamine B12 ke limatlafatsi tse hlokahalang 'meleng oa motho.

Empa ho ile ha fumaneha hore khaello ea vithamine B12 e atile ho feta kamoo ho neng ho nahanoa pele. Ho ea ka tlaleho ea Times of India, matšoao a ka fapana ho tloha mokhathala o feteletseng, mathata a maikutlo le ho fetoha ha letlalo ho isa maloetseng a tebileng a kang a tšilo ea lijo, ho lahleheloa ke kelello ka tsela e sa tloaelehang, ho otla ha pelo ho matla le ho hema ka thata.

Vithamine B12 e bapala likarolo tse 'maloa' meleng. Ha e thuse feela ho matlafatsa matla le ho eketsa metabolism, empa e boetse e sebetsa ho nts'etsapele lisele tsa boko le methapo, ha e ntse e thusa tlhahiso ea DNA.

Kaha ’mele oa motho ha o khone ho hlahisa vithamine B12, tsela e molemohali ea ho fumana tekanyo e lekaneng ea vithamine ena ea bohlokoa ke ka mehloli ea tlhaho e kang lihlahisoa tsa liphoofolo, lijo tsa leoatleng, mahe, likhoho le mefuta e meng ea lebese. Empa leha meroho le linaoa tse ling li na le vithamine B12, ha li fane ka limatlafatsi tse ngata joalo ka lijo tse sa jeng nama.

Mehloli e Molemohali ea Vithamine B12

Lethathamo la limatlafatsi, le lokelang ho eketsoa haeba motho a hloka maemo a phahameng a vithamine B12, le kenyelletsa:
- leben
- lehe
- Yoghurt
Litlhapi tse mafura
nama e khubelu
- li-slugs
lijo-thollo tse matlafalitsoeng

"neural damage"

Vithamine B12 ke limatlafatsi tsa bohlokoa tse thusang ho boloka tsamaiso ea methapo e phetseng hantle, hammoho le bophelo bo botle ba 'mele. Ho ea ka BMJ, khaello e matla ea vithamine B12 e ka lebisa "tšenyo e sa feleng ea methapo ea kutlo."

’Mele o phetseng hantle o hlokomela hore “liponahatso tsa pele ka kakaretso ha li bonahale kapa ha li na matšoao,” empa ho lokela ho hlokomeloa hore haeba “mathata a methapo a hlaha, a ka ’na a se ke a etsolloa.”

5 matšoao a bohlokoa

Tlaleho e tsoang ho British National Health Service (NHS) e thathamisa mathata a kelello ao motho a ka tobanang le 'ona haeba a haelloa ke vithamine B12' meleng:

mathata a pono
- tahlehelo ea mohopolo
Ho lahleheloa ke tšebelisano 'meleng (ataxia), e ka amang' mele oohle le ho baka bothata ba ho bua kapa ho tsamaea
Tšenyo likarolong tsa tsamaiso ea methapo (peripheral neuropathy), haholo-holo maotong.

Matšoao a mang

Ntle le "tšenyo ea methapo," khaello ea vithamine B12 e ka lebisa matšoao a mang a fapaneng, a kenyeletsang:

Mokhathala
hlooho e opang
- Ho soeufala le ho ba mosehla ha letlalo
Mathata a tshilong ya dijo
- Ho ruruha ha molomo le leleme
Boikutlo ba ho tsikinyeha le dinale matsohong le maotong

Lihlopha tse kotsing haholo ea khaello ea vithamine

Motho e mong le e mong ea sa fumaneng limatlafatsi tse lekaneng tse hlokahalang o kotsing ea ho ba le khaello ea vithamine B12. Le hoja liphuputso li bontša hore batho ba lilemo li 60 kapa ho feta ba na le monyetla oa ho ba le khaello ea vithamine B12 ho feta lihlopha tse ling tsa lilemo, ka lebaka la ho se etse "asiti e lekaneng ea mpa ho monya B12 hantle."

Lisebelisoa tsa phepo e nepahetseng

Lebaka leo ka lona o lokelang ho nka li-supplement le lijo tse matlafalitsoeng tse nang le vithamine B12 ke hobane li na le eona ka mokhoa oa eona oa mahala. Hangata vithamine B12 e tlamahane le liprotheine tsa lijo. Ha e kena ka mpeng, hydrochloric acid le li-enzyme li lokolla vithamine ho tsoa ho protheine ebe li e khutlisetsa sebopeho sa eona sa mahala. Mona vithamine e tlama ho intrinsic factor mme e monngoa ke mala a manyane. Ka hona, boteng ba mahala ba vithamine B12 lijong tse tlatsetsang lijo bo etsa hore ho be bonolo ho kenngoa ke mala.

Ha e le hantle, batho ba nang le mofuta oa bofokoli, o ke keng oa fanoa ke lijo tseo ba li jang, ba lokela ho noa li-supplement. Mabaka a ho noa li-supplement tsa vithamine B12 a kenyelletsa lethathamo le pharaletseng ho tloha sehlopheng sa lilemo ho ea ho maemo a khatello ea kelello ho ea ho mekhoa e sa pheleng ea ho ja, empa le hoja lijo tse nang le phepo e nepahetseng e se meriana, u lokela ho buisana le ngaka pele u nka leha e le efe ea tsona, ho qoba mathata leha e le afe a bophelo bo botle.