U chesa lik'hilojule tse kae ha u ikoetlisa?

Khomarela palo e khothaletsoang ea lik'hilojule, mohlomong u tla chesa boholo ba sena ka bophelo bo tloaelehileng, empa ha ho tluoa boikoetlisong, ho ipapisitse le seo u se etsang!

Monna ea phetseng hantle ea lilemo li 30, bolelele ba 10 ft (1.78 m) le boima ba 11 lbs 7 lbs (73 kg) o chesa ka tlase ho lik'hilojule tse 1700 letsatsi le leng le le leng a lutse sofeng a shebeletse TV.

Ho ikoetlisa kamehla, joalo ka ho tsamaea, ho nka litepisi le ho ea mabenkeleng, ho eketsa 340 kcal ka letsatsi.

Hora ea boikoetliso bo matla ba aerobic e tla chesa lik'hilojule tse 500 'me hora ea boikoetliso bo boima e lekana le lik'hilojule tse 250.

Kahoo, ka mor’a letsatsi le lelelele mosebetsing, nahana hore u ka chesa lik’hilojule tse 175!