Mokhoa oa ho felisa ho lemalla tsoekere Malebela a ho felisa ho lemalla tsoekere

Ho bonahala eka u batla tsoekere lijong tsohle tsa hau 'me ha ho mohla u kileng ua e lekaneng,' me ha u ikutloe u khotše ebile u khotsofetse ho fihlela ka mor'a hore u je joalo ka ho tsoa ho eona, empa ha tsoekere e fetoha moea o sokelang bophelo bo botle ba hau, u lokela ho nahana. ka ho teba mabapi le ho tlosa bokhoba ba tsoekere bo hlohlelletsang lijo tsa hau, joang, ka lintlha le malebela a latelang Ntho ea bohlokoa e ka bolokang lijo tsa hau tse se nang tsoekere li le monate.

letsoai, mafura, acid,

Samin Nasrat, sengoli sa SALT, FAT, ACID, AND HEAT le moetsi oa letoto la litokomane tsa Netflix tsa lebitso le le leng, Letsoai, Mafura, Citrus le Heat, o senola kamoo - haeba likarolo tsena tse 'nè li sebetsa hantle - motho a ka fetoha setsebi se hloahloa. . O bolela hore ha metsoako ena e sebelisoa ka bohlale ha ho phehoa lijo, hoa khoneha ho etsa ntle le tsoekere le ho fumana lijo tse monate ka nako e le 'ngoe.

letsoai

Letsoai le hlaha ka mefuta e sa tšoaneng, haholo-holo li-flakes tsa letsoai, likristale kapa soy sauce. Ho ka ba le mefuta e meng e mengata ea letsoai lijong le linōkong, empa tsena ke tsona tse atileng haholo. Letsoai le ka sebelisoa, ho latela litekanyo tse khothaletsoang machabeng, ho matlafatsa tatso ea sejana sefe kapa sefe.

Se sebelisoang, ke mofuta ofe le ha se sebelisoa, se phetha karolo ea hore na ke boleng bofe ba letsoai le eketsang tatso ea sejana. Mohlala, likristale tse kholo ha li bapisoa le tse nyane tsa letsoai li hloka ho ts'oaroa le ho qhibiliha ho feta ho fihlela phello e ts'oanang. ’Me haeba letsoai le ka tšeloa ka potlako merohong, lijo li ka ’na tsa qetella li e-na le lijo tse mongobo feela.

oli

Mafura a nka tatso ea sejana leha e le sefe ho tloha bohareng ho ea ho se bobebe. Li fumaneha ka libopeho tse fapaneng, 'me sebōpeho se seng le se seng se eketsa tatso e ikhethang tatso ea lijana, ho itšetlehile ka hore na se sebelisetsoa eng.

Ka mohlala, ho eketsa oli ea mohloaare ho litapole tse monate ho etsa hore sejana se be monate. Mafura a etsa hore e kobehe kapa e be maqeba. Oli ea mohloaare kapa oli ea kokonate e ka boela ea sebelisoa ho pheha lijo tse monate kapa tse bobebe, ho itšetlehile ka bongata le tsela eo li phehiloeng ka eona.

litholoana tsa citrus

Litholoana tsa citrus li kenyelletsa lero la lemone, lero la lemone kapa asene ea cider. Li ka sebelisoa ho fapana le litatso tse ling tsa metsoako ea lijo.

Ebang ke letsoai, mafura, kapa tatso e monate ea citrus, ea morao-rao e eketsa ntho e fapaneng. 'Me Taste of Home e na le mohlala o motle oa ho sebelisa lamunu ho fetola lijo ho tloha ho tse monate ho ea ho tse monate.

mocheso

Mohloli oa mocheso o sebelisoang ha ho phehoa lijo o etsa phapang ea boleng le tatso. Ha u pheha ka li-steamers, u ka lebella lijo tse bobebe, tse bonolo le tse monate.

Ka lehlakoreng le leng, haeba metsoako e kenngoa ka pitseng ho pheha lelakabe le bulehileng, ho pheha ho ka phethoa kapele empa ka tatso ea setso. Ntle le mocheso le mokhoa oa ho pheha, boemo ba linoko bo ka laoloa ho fana ka mofuthu oa lijo kapa mocheso le ho tlisa bophelo ho eona.