Tsela ea ho tlosa bloating ka mor'a lijo tsa hoseng ka khoeli ea Ramadan?

Khoeli ea Ramadan, khoeli ea ho itima lijo, molemo le mahlohonolo, khoeli ea khumamelo le lijo tse monate tsa Ramadan, e ntse e atamela. E le ho boloka bophelo bo botle ba 'mele ea rona le ho qoba ho ruruha hona, mekhoa e metle ea ho ja e tlameha ho lateloa ho felisa ho tsuba le ho e phekola ka sete sa malebela ao re tla a hlahisa ho uena kajeno Ana Salwa.

Ho lefella metsi ao motho ea itimang lijo a lahlileng letsatsi lohle ka ho noa likhalase tse 8 ho isa ho tse 10 tsa metsi nakong e pakeng tsa Iftar le Suhoor, hobane khaello ea mokelikeli ke sesosa se ka sehloohong sa pipitlelano khoeling ea Ramadan.

Ja lijo-thollo ho e-na le bohobe le raese e tšoeu, e fumanehang ka pasta e entsoeng ka phofo ea koro, bulgur, freekeh, harese, raese e sootho, couscous e entsoeng ka phofo ea koro le oats. Ho latela lijo tsena ho fokotsa haholo matšoao a ho ruruha, kaha likarolo tsa eona li na le vithamine "B", e loantšang flatulence haholo.

Ja butle 'me u hlafune hantle, kaha sena se nolofatsa tšilo ea lijo.

Ho ja yoghurt e nang le likokoana-hloko tse phelang tse molemo kapa ho noa matlapa a probiotics, hobane ho haella ha libaktheria tsena tse molemo ho lebisa tšilong e sa fellang ea lijo le ho thehoa ha bloating le khase.

Fokotsa tšebeliso ea meroho e tala 'me u e nkele meroho e phehiloeng kapa sopho ea meroho.

Leka ka hohle kamoo ho ka khonehang ho fokotsa letsoai lijong, hobane letsoai le baka ho boloka metsi 'meleng, e leng se fellang ka ho ruruha.

Qoba ho robala hang ka mor'a ho ja, ho qoba ho reflux ea lijo ka 'metso, le ho sebetsa ka thata, haholo-holo ka mor'a lijo tsa hoseng.

Qoba ho ja lipompong le lijo tse mafura, tse kang lipane tse halikiloeng le lijo tse potlakileng, hobane mafura a lula a le tsamaisong ea tšilo ea lijo nako e telele 'me a baka tšilo ea lijo.

Arola lijo ka mefuta e mengata ea lijo tse nyenyane 'me u qobe lijo tse kholo.

Qoba lino tse nang le caffeine tse kang kofi, tee, lino-mapholi le lino tse matlafatsang.

Ho ja li-decoctions tsa litlama tse kang parsley, chamomile le ginger hobane li thusa ho tlosa tšilo ea lijo le ho ruruha.