U ka tlosa joang botsitso ba boima ba 'mele?

pokollo  metsi, 'Meleng, ke ho lutla khafetsa ha maro ka har'a lisele tsa 'mele ho tsoa maling.'Mele o na le marang-rang a li-tubes tse bitsoang lymphatic system, tse hasanang likarolong tsohle tsa eona ebe li khutlela maling. ha li tlosoe liseleng… Metsoako ea phepelo:
- XNUMX senoelo sa parsley e ncha, e khaotsoe 'me e hlatsoitsoe
Li-teaspoon tse peli tsa peo ea radish.
- likhaba tse 3 tsa harese.
Halofo ea lemone e hatelitsoeng.
- litara e le 1 ea metsi.
Khaba ea mahe a linotsi.
Mokhoa oa ho itokisetsa :
Pheha parsley ka peo ea radish le harese mollong ka metsotso e 3, ebe u eketsa lemon le mahe a linotši kamoo u ratang kateng.
Noa seno sena se foofo makhetlo a 3 ka letsatsi.
Parsley le radish li na le thepa ea antioxidant 'me ke mohloli oa livithamine le liminerale tse thusang ho fokotsa ho boloka metsi.
'Me ka kopo etsa bonnete ba hore u noa risepe ena ka makhetlo a mararo ka letsatsi ho utloa sephetho.