Mokhoa oa ho loantša ho lemalla tsoekere

1- Ja butle 'me u nahane ka seo u se jang

2- Etsa lijo tse bobebe lapeng ho qoba lijo tse sa pheleng hantle

3- Fetola lipompong tseo u li jang ka likhetho tse phetseng hantle joalo ka lebese ka litholoana

4- Ho fokotsa caffeine, e fokotsang tsoekere e maling le ho susumetsa takatso ea tsoekere

5- Ja lijo tse bobebe lipakeng tsa lijo tsa motšehare ho boloka boemo ba tsoekere maling

6- Noa metsi a mangata

7- Ho se amohuoe lijo ho feta lihora tse 3

8- Khaotsa ho kenya tsoekere lijong le linong tsa hau ebe u li nkela sebaka ka mahe a linotsi a tlhaho

9- Ho fokotsa khatello ea maikutlo, e lebisang motho ho ja tsoekere

10- Beha lijo tse letsoai sebakeng sa tsoekere e ekelitsoeng