Joang ho eketsa palo ea liplatelete ka lijo?

Joang ho eketsa palo ea liplatelete ka lijo?

Palo e tlase ea liplatelete e baka mathata a 'maloa a bophelo bo botle, ho kenyelletsa le ho tsoa mali, boemo bo ka amang batho ba baholo kapa bana. Ho latela se phatlalalitsoeng ke Business Insider, maemo a mang a khaello e bobebe ea platelet a ka hlōloa ka ho ja li-superfoods tse latelang:

1. Spinach

Spinach ke mohloli o matla oa limatlafatsi, ho kenyelletsa le folic acid, vithamine K, le li-antioxidants. Ke limatlafatsi tsa bohlokoa bakeng sa ho boloka maemo a platelet a phetseng hantle le ho khothaletsa ho hoama ha mali.

2. Papaya

Papaya, eo hape e nang le vithamine C e ngata, e na le enzyme e bitsoang papain, e ka thusang ho matlafatsa tlhahiso ea liplatelete. Enzyme ea papain e boetse e matlafatsa sesole sa 'mele, e thusa 'mele ho itšireletsa khahlanong le tšoaetso.

3. Kharenate

Likharenate li na le li-antioxidants le vithamine C, tse ka thusang ho eketsa tlhahiso ea li-platelet le ho sireletsa li-platelet tse teng ho senya.

4. Peo ea mokopu

Peō ea mokopu ke mohloli o moholo oa zinki, e bapalang karolo ea bohlokoa ho laola tlhahiso ea liplatelete. Li boetse li na le vithamine K, e tšehetsang ho hoama ho nepahetseng ha mali.

5. Beetroot

Beetroot e na le tšepe e ngata, folic acid le li-antioxidants. Limatlafatsi tsena li ka susumetsa tlhahiso ea lisele tse khubelu tsa mali, kahoo li eketsa palo ea liplatelete.

6. Protheine e fokolang

Mehloli ea protheine e se nang mafura joalo ka khoho, turkey le tlhapi e fana ka li-amino acid tse hlokahalang ho hlahisa likarolo tsa mali, ho kenyelletsa le liplatelete.

7. Kiwi

Li-kiwi li tsejoa e le mohloli o babatsehang oa vithamine C le vithamine K, tseo ka bobeli li ka tšehetsang bophelo bo botle ba platelet le tlhahiso. E boetse e thusa ho matlafatsa karabelo ea 'mele ea ho itšireletsa mafung.

8. Chokolete e lefifi

Chokolete e lefifi, e nang le karolo e phahameng ea cocoa, e khetholloa ke litekanyetso tse phahameng tsa li-antioxidants, tse ka eketsang palo ea liplatelete le ho li sireletsa khatellong ea oxidative.

9. Linate

Lialmonde le walnuts li na le mafura a bohlokoa a mafura le vithamine E, e ka thusang ho ntlafatsa mosebetsi oa platelet le ho thibela ho timetsoa ha tsona.

10. Litholoana tsa Citrus

Litholoana tsa citrus li na le vithamine C e ngata, e tsejoang ka ho khothalletsa tlhahiso ea platelet. Li boetse li ntlafatsa ho monya ha tšepe lijong tse ling, e leng se thusang ho hlahisa lisele tse khubelu tsa mali tse phetseng hantle.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023