Mokhoa oa ho itšireletsa mafung a lehlabula?

Mafu a lehlabula a lula a le matla haholo, 'me ho lekane hore a lumellane le nako e chesang le e omileng.Ha e le kamano ea mafu le lehlabula, e hlalosoa ke Dr. Magdy Badran, setho sa Mokhatlo oa Egepeta oa Allergy le Immunology, ea bolelang hore ho na le kamano e matla pakeng tsa khaello ea limatlafatsi tse ling le liketsahalo tsa mathata a tsoang mocheso o phahameng oa moea nakong ea lehlabula.

O ile a bolella Al Arabiya.net hore ka mocheso o phahameng oa moea le mongobo, ntle le ho pepeseha ho feteletseng letsatsing, 'mele oa motho o lahleheloa ke limatlafatsi tse ngata tsa bohlokoa tse kang magnesium, potasiamo le vithamine C, a hlokomela hore mofufutso o tsoa le liminerale tse ling tse kang sodium, potasiamo, calcium, magnesium le zinki, hammoho le chefo e 'ngoe.

O ile a phaella ka hore likaroloana tsena tseo motho a lahleheloang ke tsona ha li hlahisoe 'meleng, empa li tsoa lijong, kahoo ho haella ha tsona ho baka mathata a mocheso oa moea.

O hlalositse hore lirafshoa tsena li bitsoa micronutrients, kaha 'mele o li hloka ka bongata bo etsang hore o khone ho hlahisa li-enzyme, li-hormone le lintho tse hlokahalang bakeng sa metabolism ea matla.

Magdy o boletse hore khaello ea magnesium e ka ba sesosa sa bohlokoa ho bakang mocheso o phahameng oa 'mele le setorouku, kaha e laola mocheso, a hatisa hore ho na le litholoana le meroho e mengata e nang le magnesium, joalo ka spinach, linate, lifeiga, linaoa, libanana, avocado le salmon, ho phaella ho parsley le likomkomere.

O supile hore potassium ke e 'ngoe ea lirafshoa tsa bohlokoahali' meleng 'me e na le karolo e kholo ts'ebetsong ea metabolism' me e sebetsa ho laola khatello ea mali.E boetse e kenya letsoho ho aroleng le ho laola metsi 'meleng le botsitso ba metsi ka hare ho naha. mali le lisele, 'me e ka fumanoa ka mehloli ea tlhaho e kang litholoana le meroho, haholo-holo liapolekose.Libanana, lilamunu, kiwi, tamati, beet, morara le matsatsi

O ile a tlaleha hore batho ba nang le bothata ba ho felloa ke matla mocheso kapa mocheso oa mocheso, kamehla ba na le khaello ea vithamine C, kaha khaello ena ea vithamine e mpefatsa liketsahalo tsa khatello ea mocheso, e bitsang ho fumana vithamine ka guava, lamunu le kiwi ho phaella ho lemon le tamati.