U ka hlokomela meno a hau joang ka Ramadan?

U ka hlokomela meno a hau joang ka Ramadan?

Meno a lokela ho hlatsuoa bonyane habeli ka letsatsi, bonyane metsotso e 'meli nako le nako, ho boloka meno le molomo o phetse hantle, ho latela lingaka tsa meno.

Ho hlatsoa borashe ke karolo ea kemiso ea hoseng ho ba bangata, empa ho lula ho e-na le ho se lumellane ka nako e nepahetseng ea ho e etsa.

Re lokela ho hlapa meno neng?

Le hoja ho hlatsoa ka mor'a lijo tsa hoseng ho ka utloahala ho feta, lingaka tsa meno li re ho molemo ho hlatsoa meno pele ho moo eseng ka mor'a lijo tsa hoseng, ho latela Healthline.

Dr Sam Jethwa, Motlatsi oa Moporesidente oa British Academy of Cosmetic Dentistry, oa hlalosa: “Ho hlapa meno pele ho lijo tsa hoseng ha ho thuse feela ho tlosa plaque menong a hao, empa ho boetse ho thusa ka tlhahiso ea mathe. Mathe a boetse a thusa ho bolaea libaktheria tse ka hanong la hao.

Libaktheria tse bakang plaque li ikatisa ka hanong bosiu bohle, li baka tatso e sa thabiseng le monko o itseng o mobe.

Phuputso ea 2018 e boetse e fumane hore tlhahiso ea mathe e eketseha ka metsotso e mehlano ka mor'a ho hlatsoa meno, 'me ho ea ka Dr. Jethwa, ho hlatsoa meno hang ka mor'a ho ja kapele ho ka senya bophelo ba hau ba meno. O re: "Haeba u hlatsoa meno kapele ka mor'a ho ja lijo tsa hoseng, u ka 'na ua baka tšenyo e eketsehileng ho enamel ka nako eo e seng e fokola haholo.

Lisebelisoa tsa meno tsa Fluoride li thusa ho thibela li-acids lijong, ho ea ka Ngaka Alan Clarke, ngaka ea meno e ka sehloohong Paste Dental, Belfast, Northern Ireland.

Ho hloekisa ho kotsi

O ile a phaella ka ho re, "Ho hlatsoa pele ho lijo tsa hoseng ho thusa ho tlosa libaktheria tsena le tikoloho ea acidic e ka senyang enamel ea meno," a bontša hore ho hlatsoa ka mor'a khalase ea lero la lamunu ho tšoana le ho hlatsoa meno ka acid le baktheria.

Ka kutloisiso e hlakileng haholoanyane, ha u ja lijo tsa hao molomo oa hao o ba acidic. Kahoo, seo u se etsang ha u hlatsoa meno ka mor'a iftar ke hore u hlatsoa ka acid, 'me seo se senya enamel.Hape, meno a kotsing ea ho senyeha ha acid ho tsoa ho baktheria ha u tsoha hoseng, ha maemo a calcium. matheng a tlase haholo.

’Me haeba u hlapa meno ka mor’a ho ja lijo tsa hoseng, tlaleho ea “Healthline” e khothalletsa hore u eme bonyane halofo ea hora hobane ke “tsela e molemohali ea ho tiisa hore meno a hao a sirelelitsoe le hore enamel ha e senyehe.”

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023