Ho qoba lefu la kelello ka mor'a ho beleha, mona ke sena

Ho qoba lefu la kelello ka mor'a ho beleha, mona ke sena

Liphello tse ncha tsa lipatlisiso li bontša hore batsoali ba masea a sa tsoa tsoaloa ba robalang ka ho lekaneng ba phetha karolo ea bohlokoa ho ntlafatseng bophelo ba bona ba kelello le ba kelello, boo ka bobona bo bonahatsang khotsofalo ea bona ea bophelo, ho ea ka Neuroscience News, e qotsa koranta ea Sleep Health.

Lipatlisiso, tse entsoeng ke sehlopha sa bo-rasaense ba tsoang liunivesithing tse 'maloa tsa US tse etelletsoeng ke Moprofesa Danielle Simmons Downs, moprofesa oa kinesiology le obstetrics le gynecology le mookameli oa mokhatlo oa Penn State Social Sciences Research Institute, o ile a hlahloba lintlha tsa ho robala, ho ikoetlisa, bophelo bo botle ba kelello, le kgotsofalo ya bophelo ho baratani.

bomme ba bacha

Liphuputso tsa lipatlisiso li fumane hore ho khomarela melao ea boroko ho amana le bophelo bo botle ba kelello, kahoo khotsofalo ea bo-ntate ka bophelo ba bona, le liphetoho tse ntle tsa bophelo bo botle ba kelello ea basali, haholo-holo ho bo-'m'e ba sa tsoa qala, li ile tsa hlokomeloa. boemo.

Leano le molemo

"Ka lebaka la ho fokotseha ho tsejoang ha boikoetliso ba 'mele ba banyalani ba bangata ba fetelang botsoaling le liphuputso thutong ena tseo batsoali ba bangata ba sa kang ba latela lihora tse khothaletsoang tsa boroko, mekhoa e reretsoeng e kenyelletsa ho feto-fetoha ha litekanyetso tsa ho kenella molemong oa boikoetliso bo fapaneng," Moprofesa Downs o hlalositse. litlhoko tsa boroko, ”o boletse joalo, a hlokomela hore nakong eohle ea pelehi le kamora ho pepa, banyalani ba ka hloka ho latela leano le molemo la ho kenella ho ntlafatsa le ho boloka bophelo bo botle ba kelello ba nako e telele. Bakeng sa batsoali ba sa khoneng ho ipha nako e eketsehileng kemisong ea bona ea ho robala, sehlopha sa bafuputsi se khothalletsa ho qoba lijo tse ngata le ho se noe k’hafeine nakong ea ho robala, ho tsebisa ’mele hore ke nako ea ho phomola.

Lintlafatso tse nyane

Mofuputsi Alison Devine, morupeli Univesithing ea Leeds, o itse: 'Phuputso e fumane hore ho ikoetlisa ho na le phello e fokolang bophelong ba kelello ba batsoali, athe ho na le kamano pakeng tsa ho fumana lihora tse khothalletsoang tsa ho robala le bophelo bo botle ba kelello bakeng sa bo-ntate.

“Le hoja palo ea lihora tsa ho robala e ne e fapana, batsoali ba bangata ba ile ba theoha ka nako e ka etsang hora ka tlaase ho palo e khothalletsoang,” Devine o ile a phaella. Lintlafatso tse nyane nakong ea ho robala li ka ba le tšusumetso e kholo bophelong ba kelello ba batsoali. Babatlisisi ba akantsha gore thuto ya boitekanelo e etelele pele malebana le botlhokwa jwa go robala mo go lekaneng mo batsading ba basha, e leng selo se se ka nnang le tlhotlheletso e e molemo mo boleng jwa botshelo jwa bone.”