Ithute ka diresepe tsa ginger bakeng sa ho theola boima ba 'mele:

Ginger e na le motsoako o sebetsang oa phenolic, gingerol. Ke motsoako ona oa bioactive ho ginger o thusang ho fokotsa boima ba 'mele, ho chesa mafura a feteletseng, le ho theola tsoekere le maemo a insulin

Mokhoa oa ho sebelisa ginger ho theola boima ba 'mele:

Tee ea ginger le sinamone:

1. Halofo ea teaspoon ea phofo ea ginger.
2. ¼ teaspoon ea phofo ea sinamone.
3. 1 senoelo sa metsi.

mokhoa oa ho lokisa:

• Eketsa phofo ea sinamone ka khalase ea metsi 'me ue tlohele e kolobile hoseng ho hlahlamang.
• Hoseng, ntša metsi 'me ue phehe.
• Kenya ginger e sithabetseng 'me u phehe metsotso e XNUMX.
• Hlakola tee ea ginger ea sinamone ka kopi ebe u e noa kamora lijo tsa hoseng.

Tee ea ginger le lemone:

metsoako,

1. 1 tablespoon ea ginger e halikiloeng kapa phofo ea ginger.
2. lero la halofo ea lemone
3. 1 teaspoon mahe a linotsi.
4. Likopi tse 1 tsa metsi

mokhoa oa ho lokisa:

• Belisa kopi ea metsi 'me u kenye ginger ka metsotso e mehlano.
• E tlohele e pholile ebe u eketsa lero la lemone le mahe a linotši.
• Hlohlelletsa hantle 'me u noe.

Tee ea ginger le mahe a linotsi:

metsoako:

• 2 tablespoons ea ginger e halikiloeng.
• 1 teaspoon ea mahe a linotši a tala.
• 1 senoelo sa metsi.

mokhoa oa ho lokisa:

• Pheha kopi ea metsi 'me u kenye ginger e halikiloeng.
• Pheha motsoako ka metsotso ea 5 'me ue tlohele hore e pholile.
• Kenya mahe a linotsi 'me ue noe ho fihlela u fumana liphetho.

Lihlooho tse ling:

Litumelo tse fosahetseng ka metsi a nooang, 'me na ke' nete hore ho noa metsi ho fokotsa boima ba 'mele? 

Seno sa boselamose se u tiisetsang tahlehelo ea boima ba 'mele le bophelo bo botle ba' mele, eseng seno sa detox, joale ke eng?

Ithute ka lijo tsa ketogenic, le hore na li sebetsa joang ho theola boima ba 'mele

Lijo tsa candida ke eng? Hona ke lijo life tse lumelletsoeng?