Ho boloka boko le pelo ho uena ka seno sena

Ho boloka boko le pelo ho uena ka seno sena

Lebese le tsebahala haholo ka ho thusa ho boloka bophelo bo botle ba masapo, 'me le hoja ho tsebahala hore k'halsiamo e ka lebeseng ke ntho ea bohlokoa bakeng sa masapo, ha se eona feela mohloli oa bohlokoa ha ho tluoa tabeng ea bophelo bo botle ba masapo,' me lebese ha se hakaalo Mokhoa o bonolo oa ho ja calcium.

Hoa tsebahala hore meroho e kang khale le broccoli e na le litekanyetso tse phahameng tsa ho monya calcium. Ntho e ncha ke hore haeba motho a batla ho noa seno se molemo bakeng sa masapo, a ka noa kopi e le 'ngoe ho isa ho tse' nè tsa tee ka letsatsi, ho ea ka tlaleho e hatisitsoeng ke Well + Good.

Keketseho ea mineralization ea masapo

Clinical Dietitian Su Xiaoyu o re: "Melemo e ka sehloohong ea masapo a ho noa tee e bakoa ke li-antioxidants tse matla tse kang polyphenols le flavonoids," ho bolela Clinical Dietitian Su Xiaoyu. le ho eketsa maemo a vithamine D 'meleng."

"Li-catechins li boetse li thusa ho sireletsa lisele tse hahang masapo 'meleng, ha li-flavonoids li na le lintho tse kang estrogen tse thusang ho thibela tahlehelo ea masapo," Yu o phaella ka ho re.

Yu o eletsa hore e le hore u fumane melemo ena, u ka noa tee e ntšo kapa e tala, kaha ena ke mefuta ea tee e 'nileng ea etsoa liphuputsong tse ngata mabapi le bophelo bo botle ba tee le masapo, a hlalosa hore ha ho tsotellehe hore na tee ke efe. e nkuoeng e chesa kapa e leqhoa.

Ho lokela ho hopoloa hore "tee e ntle haholo bakeng sa ho boloka mesebetsi e meng e mengata ea 'mele, ntle le bophelo bo botle ba masapo, ka lilemo, kaha e tšehetsa pelo e phetseng hantle, kelello, ho tsepamisa maikutlo le ho matlafatsa maikutlo hobane e na le karolo e ngata ea li-flavanols, tse tlatsetsang. ho theola k’holeseterole ea protheine,” ho bolela Yu.” Low-density lipoprotein cholesterol, eo hape e tsejoang e le k’holeseterole e mpe.

pelo le boko

Ka lehlakoreng la hae, setsebi sa phepo e nepahetseng Neva Cochran o re ho noa tee ho ka fokotsa kotsi ea lefu la pelo, a hlalosa hore "li-catechin tse ka har'a tee li boetse li thusa ho sireletsa 'mele ho li-radicals tsa mahala, tse ruisang' mele oohle molemo 'me ha e le hantle boko le bona, ho akarelletsa le ho ntlafatsa. mohopolo le ho tsepamisa mohopolo.

Cochran o hlokometse hore sengoloa se phatlalalitsoeng ho Journal of Phytomedicine se qotsitse liphuputso tse tsoang lithutong tse 21 tse arohaneng mabapi le tee e tala, ho tlaleha hore ho fumaneha ha caffeine le L-theanine, amino acid e amanang le khutso le ho tsepamisa maikutlo, hammoho le likatekisine, li etsa hore tee e be monate haholo. seno bakeng sa ho ntlafatsa bophelo bo botle ba boko.

Chelete e nepahetseng ka letsatsi

Ka kakaretso, lithuto tsa lipatlisiso mabapi le bophelo bo botle ba masapo li bontšitse hore kopi e le 'ngoe ho isa ho tse' nè tsa tee ka letsatsi ke tekanyo e lekaneng, Yu o re, empa ho lokela ho hopoloa hore ho noa tee ke karolo e le 'ngoe feela ea masapo a phetseng hantle.

"Ho na le limatlafatsi tse ling tse ngata tse bohlokoa bakeng sa bophelo bo botle ba masapo, 'me li kenyelletsa calcium, vithamine D, magnesium le vithamine K, ho bolela tse seng kae," Yu o phaella ka ho re.

"Ho bohlokoa hore motho a loanele ho ja lijo tse leka-lekaneng tse kenyelletsang mefuta e fapaneng ea lijo le lihlopha tsa lijo ho fumana limatlafatsi tse lekaneng ho tšehetsa bophelo bo botle ba masapo," o boletse joalo.