Ke hobane'ng ha u lokela ho noa lebese hoseng ho hong le ho hong?

Le hoja lebese le nkoa e le seno se halalelang ke ba bang bakeng sa lijo tsa hoseng, ba bang ba nka hore ke sera sa bona, empa ntle le melemo ea lebese eo bohle re e tsebang ho na le lebaka leo ka lona u tla nka hore ke seno seo u se ratang hoseng, 'me bohlokoa ba lona bo bocha bo tla lijong tsa hoseng. hore e thusa ho laola tsoekere ea mali, bakeng sa diabetics Mofuta oa bobeli, 'me o thusa ho ikutloa o tletse letsatsi lohle, e leng se etsang hore e be molemo ho batho ba nang le botenya.

Boithuto bona bo entsoe ke bafuputsi Univesithing ea Guelph le Toronto naheng ea Canada, 'me liphetho tsa bona li phatlalalitsoe ka Mantaha ho Scientific Journal of Dairy Science.

E le ho fihlela liphello tsa thuto, bafuputsi ba ile ba hlahloba liphello tsa lebese le nang le protheine e ngata le lijo-thollo tsa hoseng tse nang le lik'habohaedreite tse ngata ka tsoekere ea mali, maikutlo a ho khora le ho sebelisoa ha lijo hamorao motšehare, thutong ea batho ba nang le lefu la tsoekere la mofuta oa XNUMX.

Bafuputsi ba fumane hore lebese le kentsoeng lijong tsa lijo tsa hoseng le theola khatello ea tsoekere maling ka mor'a ho ja, hape le lebisa ho fokotseha ha takatso ea lijo letsatsi lohle, ha le bapisoa le sehlopha se neng se sa je lebese.

Boithuto bo bontšitse hore ts'ebetso ea ho sila lebese le liprotheine tsa casein, tseo ka tlhaho li leng teng lebeseng, li lokolla lihomone tsa mpa tse liehisang ts'ebetso ea tšilo ea lijo, ho eketsa maikutlo a botlalo.

Ho sila ha liprotheine tsa lebese ho finyella phello ena ka potlako, ha liprotheine tsa casein li fana ka phello ea nako e telele ea satiety.

"Mafu a metabolism a ntse a eketseha lefatšeng ka bophara, haholo-holo lefu la tsoekere la mofuta oa XNUMX le botenya, kahoo ho na le tlhokahalo e kholo ea ho hlahisa mekhoa ea phepo e nepahetseng ho fokotsa likotsi tsa bona ho thusa bakuli ho ntlafatsa bophelo ba bona," ho boletse mofuputsi ea ka sehloohong Douglas Goff.

O ile a bontša hore "phuputso ena e tiisa bohlokoa ba ho noa lebese nakong ea lijo tsa hoseng ho thusa ho fokotsa butle-butle ha lik'habohaedreite le ho thusa ho boloka maemo a tlaase a tsoekere ea mali, kahoo liphello tsa eona li lokela ho khothalletsa tlhokahalo ea ho kenyelletsa lebese lijong tsa hoseng."