Ke hobane'ng ha re kenya lekhasi la bay ho nama le khoho?

Basali ba bangata ba eketsa makhasi a bay lijong, haholo-holo nama e khubelu le nama ea nonyana (letata le khoho).

U sa tsebe molemo oa eona le lebaka la ho e eketsa lijong.Ha u botsa mosali ofe kapa ofe lebaka, o re ho uena: Ho fana ka tatso le tatso ea lijo.

Sena se fosahetse, ha u ka belisa bay leaves ka khalaseng ea metsi 'me ua latsoa, ​​u ke ke ua fumana tatso kapa tatso.

Ke hobane'ng ha u beha bay leaves holim'a nama?

Ho eketsa makhasi a bay ho nama ho fetola triglycerides ho mafura a mono ho hlahloba le ho netefatsa

Khaola letata kapa khoho ka halofo 'me u phehe halofo e' ngoe le e 'ngoe ka pitsa, u eketse ho e' ngoe ea tsona lekhasi la bay 'me ea bobeli u se ke ua e eketsa,' me u hlokomele palo ea mafura a lipitsa tse peli.

Ho sa tsoa pakoa hore lekhasi la bay le na le melemo e mengata.

E thusa ho felisa mathata a mangata a bophelo bo botle le mafu a kotsi,

Har'a melemo ea lekhasi la bay:

E sebetsana le mathata a tshilong ya dijo, bay leaf e thusa ho tlosa flatulence.

ho nyekeloa ke pelo,

Asiti

pipitlelano,

'Me e laola tsamaiso ea mala, ka ho noa tee e chesang ea laurel.

E theola boemo ba tsoekere maling, 'me lekhasi la bay le lona ke antioxidant,

E thusa 'mele ho hlahisa insulin, ka ho e ja lijong kapa ho noa tee ea bay ka khoeli.

E felisa k'holeseterole e kotsi 'me e ntša triglycerides' meleng.

E thusa haholo ho phekola sefuba, feberu le khohlela e matla hobane ke mohloli o ruileng oa vithamine C. U ka pheha makhasi le ho hema mouoane, ho tlosa phlegm le ho fokotsa ho teba ha khohlela.

E sireletsa pelo litlhaselong, hape e sireletsa khahlanong le stroke, hobane e na le metsoako e sireletsang pelo le methapo ea mali.

Li-acid tse ngata tse kang caffeic acid, quercetin, eigonol le parthenolide, e leng lintho tse thibelang ho thehoa ha lisele tsa kankere 'meleng.

E felisa ho hlobaela le ho tšoenyeha, haeba e nkoa pele u robala, e thusa ho phomola le ho robala ka khotso.

Ho noa kopi ea lekhasi la bay le phehiloeng habeli ka letsatsi ho pshatla majoe a liphio le ho phekola tšoaetso.