Mokokotlo ke eng ... melemo ea oona ... 'me na o na le kotsi?

Hawk, kapa seo ho thoeng ke basil kapa basil, e na le melemo e mengata ea bophelo bo botle hobane e na le livithamine le liminerale tse ngata tsa bohlokoa. Basil e tsebahala ka thepa ea eona ea anti-inflammatory le antioxidant. E boetse e thusa ho loantša palo e kholo ea maloetse a tebileng.

1.  E ntle bakeng sa pelo
2.  E phekola 'metso
3.  E thusa ho loantša mofetše
4.  e sireletsa sebete
5.  E laola maemo a tsoekere ea mali
6.  E thusa ho theola boima ba 'mele
7.  E matlafatsa ho itšireletsa mafung
8.  E sireletsa tšoaetsong
9.  E ntlafatsa bophelo bo botle ba molomo
10.  E thibela mathata a mahlo
11.  tšoara hlooho

Empa e lemosa khahlanong le tšebeliso e feteletseng ea tšenyo e latelang :

1. E eketsa kotsi ea kankere, haholo-holo kankere ea sebete, kaha e eketsa bongata ba chefo ho eona.
2. E eketsa metsi maling, e bakang mali le ho fokotsa menyetla ea ho fola ha maqeba.