Ke matšoao afe a phahameng a uric acid le hore na u ka e qoba joang?

Ke matšoao afe a phahameng a uric acid le hore na u ka e qoba joang?

Uric acid e feteletseng maling e tsejoa e le "hyperuricemia" 'me e mpefatsoa ke mefuta e meng ea nama, linaoa le mefuta eohle ea li-mushroom.

E le ho boloka maemo a uric acid 'meleng a le tlas'a taolo, mehloli e nang le eona lijong e tlameha ho fokotseha.

Ho latela se phatlalalitsoeng ke webosaete ea Medcare, lijo tse nang le karolo e phahameng ea uric acid, tse lokelang ho qojoa ke batho ba nang le hyperuricemia, kapa se tsejoang e le "hyperuricemia," ke:

• Konyana le nama ea kolobe
• lijo tsa leoatleng
• nama ea Turkey
• kholifolaoa
• Lierekisi tse tala
• Limela tsa linaoa
• Li-mushroom tsa mefuta eohle

Lintlha tse ling tsa lijo li kenyelletsa:

• Qoba lijo tse entsoeng ka tsoekere e hloekisitsoeng e ekelitsoeng: Le hoja tekanyo e phahameng ea uric acid e amahanngoa haholo le lijo tse nang le protheine e ngata, liphuputso li bontšitse hore lijo tse nang le tsoekere e ngata le tsona li ka baka hyperuricemia (hyperuricemia).

• E-noa metsi a mangata: Ho noa metsi a lekaneng ho thusa liphio ho ntša uric acid ka har’a moroto ka potlako ’me kahoo e thibela ho bokellana le ho etsa likristale tsa urate ’meleng.

Ho ea ka se phatlalalitsoeng ke WIO News, ho na le mefuta ea 5 ea linate le litholoana tse omisitsoeng tse thusang ho laola maemo a uric acid maling, ka tsela e latelang:

1. Lialmonde

Lialmonde li na le magnesium e ngata, minerale e thusang ho boloka maemo a uric acid a phetseng hantle.

2. Matsatsi

Melemo ea matsatsi a mangata ebile a fapane. Potasiamo ea eona e ka thusa ho laola maemo a uric acid 'meleng.

3. Li-cashews

Li-cashew ke mohloli o ruileng oa limatlafatsi tsa bohlokoa tse kang vithamine K le C, ’me kaha li na le li-purines tse fokolang ka mokhoa o itekanetseng, li fetoha karolo ea lijo tse leka-lekaneng bakeng sa ba hlokang ho laola maemo a uric acid maling.

4. Nut

Li-walnuts li tletse mafura a omega-3 fatty acids, a nang le thepa ea ho thibela ho ruruha. Ho ja walnuts ho boetse ho thusa ho fokotsa ho ruruha ho amanang le maemo a phahameng a uric acid.

5. Li-pistachios

Li-pistachios ke motsoako o motle oa mafura a phetseng hantle le fiber. Lintho tsa eona tse tlaase tsa purine li thusa ho leka-lekanya maemo a uric acid 'meleng.

Likhakanyo tsa lerato la Scorpio bakeng sa selemo sa 2024