Ke mafu afe a tšoaroang ke linaoa tse khubelu tsa liphio?

Ke mafu afe a tšoaroang ke linaoa tse khubelu tsa liphio?

lefu la pelo

Kaha palo ea fiber le folic acid e teng ho eona e thusa sena, kaha e ntlafatsa bophelo bo botle ba pelo hammoho le methapo ea mali, 'me e fokotsa boemo ba k'holeseterole e kotsi' meleng.

botsofali

Sena se bakoa ke palo e kholo ea fiber le folic acid, hammoho le li-antioxidants, tse fokotsang kholo ea li-radicals tsa mahala tse kotsi, ka hona, li sireletsa letlalo ponahalong ea mats'obe le ho le fa bohloeki bo phahameng, hammoho le ho thusa ho le bebofatsa. .

سس 

Se thusang ho sena ke ho ba teng ha fiber le lik'habohaedreite ho eona, 'me kahoo ho nkoa e le lijo tse molemo ka ho fetisisa bakeng sa batho ba nang le bothata ba insulin le bothata ba bona ba tsoekere,' me sena se fokotsa boima ba 'mele; Hobane ho laola tsoekere ho bolela ho tlosa mafura a mangata a bokeletsoeng 'meleng le ho fokotsa karolo ea insulin tšoeleseng ea manyeme.

Fiber e boetse e thusa ho laola tsoekere ea mali ka ho susumetsa tlhahiso ea ntho e kang gel e liehisang metabolism ea lik'habohaedreite.

Mohloli o ruileng oa protheine

Hoa hlokahala ho haha ​​le ho nchafatsa lisele le lisele tse fapaneng tsa 'mele, tse bohlokoa ka ho fetisisa ho tsona ke moriri le letlalo, ho phaella ho lipekere.E boetse e thusa ho haha ​​​​mesifa ea' mele le lisele tsa letlalo, le ho ntlafatsa mesebetsi ea 'mele ka kakaretso, haholo-holo sesole sa' mele; Hobane e na le li-amino acid tse ngata.

Lihlooho tse ling:

U ka imolla matšoao a pre-menstrual syndrome joang?

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