Kamano ke efe lipakeng tsa mae a bomme a polycystic le ho lieha ho ima?

Kamano ke efe lipakeng tsa mae a bomme a polycystic le ho lieha ho ima?

Haeba ’mè a e-na le PCOS, u ka ’na ua fumana ho le thata ho emola, hobane lihomone tse ngata tsa banna li sitisa ho ntša mahe. Empa ka ho nka mehato e itseng, boemo bo ka ’na ba ntlafala ’me monyetla oa ho ima o ka ’na oa eketseha.Mehato ena e akarelletsa e latelang:

Fetola mokhoa oa bophelo

Liphetoho tse ling tse bonolo bophelong ba letsatsi le letsatsi, tse kang ho ja lijo tse phetseng hantle, ho robala hantle (lihora tse 7-8 ka letsatsi), le ho ikoetlisa kamehla, ho ka thusa ho ntlafatsa boemo.

Ho bapala lipapali

Ho se ikoetlise ho etsa hore motho a be boima haholo.

Chromium le boemo ba magnesium

Maemo a tlase a chromium le magnesium 'meleng a ka liehisa ho ima, kahoo ho ja lijo tse nang le liminerale tsena tse peli tsa bohlokoa kapa ho nka li-supplement tse nang le tsona ho eketsa menyetla ea ho ima ka PCOS.

Qoba lijo tse hananang le insulin

Lijo tse ling li baka keketseho ea boima ba 'mele ka lebaka la tšusumetso ea tsona e mpe ho hanyetsaneng ha lisele tsa' mele ho insulin, 'me mehlala ea lijo tsena ke lino-mapholi, bohobe bo tšoeu, raese, litapole, joalo-joalo.

Kalafo ea khaello ea vithamine D

Ho na le kamano e haufi pakeng tsa khaello ea vithamine D le khaello ea kholo le nts'etsopele ea mahe, kahoo khaello ea vithamine D e tlameha ho phekoloa ka ho pepesehela letsatsi, kapa ho noa li-supplement tsa phepo tse nang le tekanyo e nepahetseng ea vithamine D, e tla eketsa menyetla ea bokhachane.

U sebetsana joang le motho ea u hlokomolohang ka bohlale?

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