Karolo ea avocado ke efe botleng ba letlalo?

Karolo ea avocado ke efe botleng ba letlalo?

Litholoana tsa avocado li khetholloa ka bongata ba livithamine le limatlafatsi tse molemo bakeng sa bophelo bo botle le botle, ho akarelletsa le li-amino acid tse nolofatsang le ho fepa letlalo ka botebo, le li-antioxidants tse kang vithamine E, e sireletsang letlalo ho tsofala pele ho nako le ho ntlafatsa bocha ba lona. , joale motho a ka rua molemo joang linthong tsee?

Avocado e sebetsa ho ntlafatsa khanya ea letlalo, kaha e na le li-acid tse ngata tsa bohlokoa tse bolokang bophelo bo botle ba letlalo le ho nchafatsa lisele tsa lona. E boetse e thusa ho khutsisa ho halefa ha letlalo le bofubelu, hape e na le lintho tse thibelang ho ruruha. Livithamini le li-acid tse mafura tse teng ka har'a avocado li thusa ho folisa maqeba le maqeba ka ho susumetsa tlhahiso ea collagen.

Tšobotsi e 'ngoe ea avocado ke hore e khona ho ntlafatsa melemo ea lijo tse ling ntle le eona.Ho kenya lilae tsa avocado sejana sa salate ho thusa ka makhetlo a 5 ho monya hantle ha carotenoids e fumanoang tamati le lihoete, tse nang le provitamin e ngata le li-antioxidants.

Lintho tsa eona li sebelisoa joang?

Avocado e ka sebelisoa letlalong ka litsela tse fapaneng, tse kang ho e sebelisa ka mokhoa oa mask kapa oli le ho e kenyelletsa lijong ho nka monyetla ka thepa ea eona tšimong ea tlhokomelo ea letlalo ho tloha ka hare.

Tšebeliso ea oli ea avocado e tloaelehile haholo tšimong ea litlolo, kaha e ruile ka omega-3 fatty acids ho phaella ho potasiamo, lecithin, le divithamini A, D, le E. E ka boela ea sebelisoa e le oli ea ho silila letlalo, mask a sefahleho, 'me e nyenyane ea eona e ka kenngoa litlolong tsa litlolo, li-gels tsa shaoara, kapa oli ea ho hlapa. Ho lekane ho futhumatsa hanyane ea oli ena pakeng tsa liatla tsa matsoho, ebe o e silila ka bonolo sefahlehong kapa 'meleng ho thusa ho phunyeletsa mokoallo oa letlalo, hafeela e sebelisoa ho letlalo le nang le mongobo o fokolang ho ntlafatsa katleho ea lona.

Ho khothalletsoa ho sebelisa oli ea avocado letlalong le hōlileng le le omeletseng, kaha le na le monko o monate le bokhoni bo potlakileng ba ho phunyeletsa lekhalo la letlalo, kaha le fepa letlalo ka botebo 'me le thusa ho nchafatsoa ha lona. Oli ena e boetse e nolofatsa letlalo 'me e ntlafatsa ho phutholoha ha lona hammoho le ho le sireletsa khahlanong le mabifi a ka ntle. Ho sebelisa monyetla oa thepa ena, ho lekane ho eketsa likhaba tse 'maloa tsa oli ea avocado metsing a ho hlapa ho nolofatsa letlalo.

tlhokomelo ea moriri

Oli ea avocado e na le thepa tšimong ea tlhokomelo ea moriri, kaha e ntlafatsa ho khanya le ho susumetsa khōlo ea eona, 'me e fepa le ho nolofatsa moriri hantle. Tabeng ea moriri o omileng, ho lekane ho sebelisa oli ena metsong ea moriri ebe o silila letlalo la hlooho ho susumetsa khōlo ea eona. Oli ena e ka sala moriring ka lihora tse 'maloa ka mor'a ho phuthela moriri ka thaole, ka mor'a moo moriri o hlatsuoa ka shampoo.

Ho kgothaletswa hore o kgethe oli ya avocado e pholileng, e hatelitsoeng ka serame ho boloka thepa ea eona. Empa haeba u sa rate mokhoa oa oli oa motsoako ona, u ka rua molemo ho thepa ea avocado ka ho khetha litlolo tsa tlhokomelo tse nang le lihlahisoa tsa eona 'me li na le phello e tebileng ea mongobo le e matlafatsang.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023