Linomoro tse phetseng hantle 'meleng oa hau ke life?

 Cholesterol e ka tlase ho 200 mg maling

 khatello ea mali 120/80

 Metsotso e 60 ea boikoetliso ba 'mele ho theola boima ba' mele

 80-120 mg/dL boemo ba tsoekere ea mali

 Boroko bo botle ke lihora tse 7-9

 Sedikadikwe sa letheka:

 banna ba ka tlase ho lilemo tse 40

 Basali ba ka tlase ho lilemo tse 35

 Palo ea metsi ao u a noang ka letsatsi

 banna 3 litres

 Basali ba 2.2 lithara