Ke melemo efe eo u e fumanang ho tsoa lekhapetleng la sirilamunu?

Makhapetla a sirilamunu a na le vithamine ea C ho feta lero la ’ona ka makhetlo a mahlano, ho phaella ho nang le vithamine A e ngata, e ntlafatsang le ho boloka bophelo bo botle.

Ho hanyetsa lisele tsa kankere

Lekhapetla la lemone le thusa ho loantša lisele tsa mofetše, hobane le na le flavonoids le salvestrol Q40 tse hanyetsanang le lisele tsa mofetše, kahoo tšebeliso ea kamehla ea lekhapetla la lemone e thusa ho thibela mefuta e mengata ea mofetše, joalo ka letsoele, colon, letlalo le tse ling.

ho fokotsa k'holeseterole

Kaha e na le li-polyphenols, lekhapetla la lemone le thusa ho fokotsa maemo a kotsi a k'holeseterole 'meleng, e thusang ho boloka botšepehi ba methapo ea mali le bophelo bo botle ba pelo.

Boloka bophelo bo botle ba masapo

Lekhapetla la lemone le thusa ho boloka masapo a phetseng hantle, hobane le na le vithamine C e ngata le calcium.

Tšireletso ea lefu la pelo

Lekhapetla la lemone le na le potassium, e bolokang boemo bo tloaelehileng ba khatello ea mali, e leng tšireletso khahlanong le mafu a pelo.

 Ho boloka bophelo bo botle ba molomo

Hoa tsebahala hore khaello ea vithamine C e lebisa mathateng a molomo le meno, kahoo lekhapetla la lemone ke mokhoa o sebetsang haholo oa ho itšireletsa khahlanong le mali a tsoang mali le tšoaetso.

Ho lahleheloa ke boima ba 'mele

Makhapetla a Lemon a boetse a thusa ho theola boima ba 'mele, hobane a na le pectin, mofuta oa fiber e qhibilihang e thusang ho theola boima ba 'mele.

 Lihlooho tse ling: 

Litlhare Tse Robeli Tsa Ka Potlako Bakeng sa Lihlooho Tse Ngata Habohloko

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