Ke litšobotsi life tseo menoang e li lakatsang?

Ke litšobotsi life tseo menoang e li lakatsang?

Ho fapana le seo ba bang ba ka se lumelang, menoang ha e lome batho e le hore e fumane lijo, kaha e ja lero la semela, empa e loma menoang e tšehali feela ka sepheo sa ho fumana liprotheine tse tsoang maling a motho tse hlokahalang ho nts'etsapele mahe a tsona. se hatisitsoeng ke CNET.

tse kgahlehang

Ho na le mabaka a mangata a amang hore na ke hobane'ng ha batho ba bang ba longoa ke menoang ho feta ba bang, ho akarelletsa:

1- 'mala oa liaparo
Menang ke litsomi tse bonahalang haholo, e leng se bolelang hore mebala ea liaparo e ka thusa ho nolofatsa menoang hore e tšoase liphofu tsa batho, kaha lipatlisiso tse ling li bontšitse hore menoang e khahloa haholo ke botšo le bofubelu.

2 - carbon dioxide

Feela joalokaha menoang e sebelisa pono, monko ke tsela e ’ngoe e tšepahalang ea ho fumana moo ho lomang, ’me menoang e ka fofonela batho ka carbon dioxide e tsoang ha e hema.

Ho latela lipatlisiso tse hatisitsoeng koranteng ea Chemical Senses, menoang e sebelisa setho se bitsoang maxillary palpation ho bona carbon dioxide, 'me e khona ho e utloa ho tloha bohōle ba limithara tse 164.

Kaha carbon dioxide e hohela batho ba bangata, batho ba ntšang metsi a mangata, ke hore, ba baholoanyane le batho ba hemang haholo ha ba ntse ba ikoetlisa kapa ba tantša ka ntle, ba khahleha haholo ke menoang.

3- Monko oa mofufutso

Menang e boetse e hoheloa ke lintho le metsoako ho feta carbon dioxide.” Menang e ka hlasela batho ba itseng ka ho nkha monko o tsoang ’meleng oa bona o kang mofufutso, lactic acid, uric acid le ammonia.

Bafuputsi ba ntse ba ithuta hore na ke hobane’ng ha menko e meng ea ’mele e hohela menoang haholoanyane, empa ho fihlela joale baa tseba hore liphatsa tsa lefutso, libaktheria tse letlalong le boikoetliso, kaofela li na le lebaka.

Lintho tsa liphatsa tsa lefutso li boetse li ama palo ea uric acid e lokolloa ke batho ba bang, ha boikoetliso bo eketsa lactic acid buildup.

4- mofuta oa mali

Ho boetse ho na le tumelo e atileng ea hore menoang e hoheloa ke mefuta e itseng ea mali, re ntse re hopola hore menoang e loma batho bakeng sa mali a bona. Ka holim'a lisele tse khubelu tsa mali, ho na le mefuta e mene e meholo ea A, B, AB le O.

Le hoja ho se liqeto tse tiileng mabapi le hore na ke mofuta ofe oa mali o khahlang menoang haholo, liphuputso tse ’maloa li bontšitse hore batho ba nang le mali a mofuta oa O ke bona ba khahlang menoang ka ho fetisisa.

Phuputso ea 2019 e hlokometse boitšoaro ba ho fepa menoang ha e hlahisoa ka lisampole tsa mefuta e fapaneng ea mali, mme ho fumanoe hore menoang e atisa ho fepa mali a mofuta oa O ho feta mofuta ofe kapa ofe.

Phuputso ea 2004 e boetse e fumane hore menoang e lula ka har'a lihlopha tsa O ka 83.3%, e leng e fetang ea sehlopha sa A, e hakanyetsoang ho 46.5%.

Empa liphello tsa liphuputso tseo ha li na bonnete, 'me ho ntse ho buuoa haholo ka khetho ea menoang ha ho tluoa tabeng ea mofuta oa mali.

Ho tloha ho matheba ho isa ho matetetso

Ho longoa ke menoang ho ka fapana ka boholo ho tloha ho maqeba a manyenyane feela ho isa ho matetetso a maholo, ’me boholo le ho teba ha ho longoa ho amana le tsela eo tsamaiso ea ’mele ea ho itšireletsa mafung ea motho ka mong e arabelang ka eona mathe, ao monoang o kenang ho ’ona ha o loma.

Ha menoang e loma, e kenya mathe a itseng ha ho ntšoa mali, ’me mathe ana a na le li-anticoagulant le liprotheine, tse susumetsang tsamaiso ea ’mele ea ho itšireletsa mafung hore e arabele linthong tsena tse tsoang linaheng tse ling.

'Mele oa motho o arabela ka ho ntša histamine, k'hemik'hale e hlahisoang ke lisele tse tšoeu tsa mali ha sesole sa' mele se loantšana le ntho e itseng, e bakang ho hlohlona le ho hlaba.

Thibelo le kalafo ea ho longoa ke menoang

Mekhoa e meng e tloaelehileng ea ho thibela ho longoa ke menoang e kenyelletsa:
• Sebelisa lintho tse lelekang likokoanyana le lifafatsi
• Ho sebelisa likokoana-hloko tsa tlhaho, tse kang oli ea neem le oli ea thyme
• Qoba ho tsoa hoseng kapa ka shoalane
• Qoba liaparo tse 'mala o lefifi, haholo-holo tse ntšo
• Ho felisoa ha metsi a emeng haufi le matlo
• Ho sebelisa lifensetere kapa mamati a terata e khanyang kapa likharetene tse bitsoang “mosquito net”

Le hoja ho longoa ke menoang ho tena, hangata ha ho matla ’me ho tla fela ka mor’a matsatsi a seng makae.

• Ho hloekisa ka joala ba bongaka haeba ho longoa ke morao tjena
Tšebeliso ea li-antihistamine tse rekisoang ka bongata
• Ho sebelisa litlolo tse bonolo tsa corticosteroid
• Ho sebelisa lekhala ho fokotsa ho ruruha
• Sebelisa li-compress tse batang

Le hoja keletso ena e le thata ho e etsa, u ka leka ka hohle kamoo u ka khonang hore u se ke ua ngoapa sebaka se hlabang ka thata ho thibela mofuta ofe kapa ofe oa ho itšoara ha letlalo kapa tšoaetso.