Litholoana tsa nut ea kola ke life, 'me melemo ea eona ke efe?

Lifate tsa litholoana tsa kola kapa linate tsa kola li mela merung ea tropike ea k'honthinente ea Afrika, tse nang le caffeine, theobromine le thebene. bohlokoa, ho tseba melemo ea bona:

Bakeng sa ho phekola mafu a tshilong ya dijo 

E thusa ho tlosa khase le ho ruruha ha mala 'me e sebetsa ho ntlafatsa ho monya ha protheine le limatlafatsi tse ling, kahoo ho fokotsa matšoao a ho pipitleha.

alamo ya methapo

Tsamaiso ea methapo e bohareng e sebetsa hobane e na le caffeine.

Kalafo ea kankere ea tšoelesa ea senya

E na le limatlafatsi tse ka felisang lisele tsa kankere ka har'a tšoelesa ea senya.

Ho fokotsa boima ba 'mele

Caffeine e thusa ho fokotsa takatso ea lijo le ho thibela tlala, hape e na le phello e ntle ho tšehetsa metabolism.

diuretic 

Hobane e na le theobromine, diuretic stimulant.

Lihlooho tse ling: 

Melemo ea litholoana tsa linaleli (Carambola) ke efe?

http:/ Mokhoa oa ho kenya molomo lapeng ka tlhaho