bophelo bo botle

Kamano ke efe lipakeng tsa khatello e phahameng ea mali le lefu la tsoekere?

Kamano ke efe lipakeng tsa khatello e phahameng ea mali le lefu la tsoekere?

Keteko ea Letsatsi la Lefatše la Hypertension ka la 17 Motšeanong selemo se seng le se seng sepheo sa eona ke ho ruta bakuli lefatšeng ka bophara, haholo-holo linaheng tse nang le meputso e tlase le e bohareng, ka lefu lena le behang bophelo kotsing, e leng le leng la lisosa tse ka sehloohong tsa lefu la pele ho nako lefatšeng ka bophara. ho se phatlalalitsoeng ke webosaete ea Boldsky, e amanang le litaba tsa bophelo bo botle.

E le karolo ea mokete oa Letsatsi la Lefatše la Khatello ea Mali, katleho ea bohlokoa ka ho fetisisa ea saense ho sireletsa lipelo tsa batho e totobatsoa, ​​ntle le ho qala lisebelisoa tse ncha le mehato e tšehetsang ho thibela kotsi ea khatello ea mali.

khatello ea mali le lefu la tsoekere

Maemong a mangata, khatello e phahameng ea mali e amahanngoa le lefu la tsoekere (mofuta oa 1, mofuta oa 2, le bokhachane). Liphuputso tse ngata li fumane hore khatello e phahameng ea mali ke sesosa se ka sehloohong sa kotsi ea lefu la tsoekere, e leng se ka lebisang ho hloleha ha pelo, stroke le mafu a mang a pelo.

Lena ke lona lebaka la palo e phahameng ea batho ba shoang ka lebaka la lefu la pelo ho batho ba nang le lefu la tsoekere.

Ho ea ka phuputso e entsoeng India, ho ata ha lefu la tsoekere le khatello ea mali ho phahame lilemong tsa bohareng le har'a maqheku libakeng tsohle tsa libaka (mahaeng le litoropong) le lihlopha tsa baahi, e leng taba ea bohlokoa ea hore maemo a bophelo le maemo a moruo ha a na tšusumetso. ka ho khetholla/ Ho etsahala hoa maemo ana a mabedi.

likamano tse ferekaneng

Phuputso, e hatisitsoeng koranteng ea saense ea PMC, e bitsoang "Diabetes Associated Diseases and Hypertension" e bontšitse hore hoo e ka bang 75% ea batho ba baholo ba nang le lefu la tsoekere ba na le khatello e phahameng ea mali, athe boholo ba batho ba nang le khatello e phahameng ea mali ba hlahisa matšoao a ho hanyetsa insulin.

Khatello e phahameng ea mali le lefu la tsoekere ke maemo a mabeli a sa foleng le a hokahaneng hape. Ba arolelana mabaka a tloaelehileng a kotsi joalo ka morabe, morabe le mokhoa oa bophelo, 'me mathata a bona (ka bobeli a macrovascular le microvascular) le ona a amana haholo ka mekhoa e tloaelehileng.

Mathata a macrovascular a kenyelletsa stroke, ho hloleha ha pelo le lefu la pelo la peripheral ha mathata a microvascular a kenyelletsa neuropathy, nephropathy le retinopathy.

Mafu a pelo ke a mang a lisosa tse tharo tse ka sehloohong tsa lefu lefatšeng ka bophara, 'me khatello e phahameng ea mali le lefu la tsoekere e le lisosa tse kholo tsa kotsi.

Kamano e teng pakeng tsa khatello e phahameng ea mali le lefu la tsoekere le eona e bakile moroalo o moholo oa moruo sechabeng.” Ho latela litšenyehelo tsa selemo le selemo tsa bongaka, hoo e ka bang liranta tse libilione tse 76.6 li sebelisetsoa ho phekola khatello e phahameng ea mali le mathata a eona, athe tlhokomelo ea lefu la tsoekere e bitsa liranta tse limilione tse likete tse 174.

Mekhoa ea phekolo

1. Ho fetola mekhoa ea bophelo

Ke mokhoa oa pele le o hlahelletseng oa ho laola khatello e phahameng ea mali kapa ho thibela likotsi tsa eona nakong e tlang. Liphetoho tse ling tse khothaletsoang tsa bophelo li kenyelletsa:

• Ho tlosa boima bo feteletseng, haholo-holo ho batho ba oelang sehlopheng sa khatello e phahameng ea mali sethaleng sa pele.

• Latela lijo tsa DASH, tse kenyelletsang ho fokotsa ho noa sodium, ho eketsa potassium le ho eketsa lijo tsa litholoana le meroho.

• Ho ikoetlisa kamehla bonyane metsotso e 30-45, e loketseng lilemo, bophelo bo botle le lithibelo tse ling.

• Sebetsa ho rarolla mathata a boroko a kang ho koaleha moea ka nakoana borokong, e leng se seng sa lisosa tse ka sehloohong tsa khatello e phahameng ea mali tse amanang le lefu la tsoekere.

• Khaotsa ho tsuba hobane ho eketsa kotsi ea khatello e phahameng ea mali le lefu la tsoekere.

• Bakhachane ba noa litlama tsa Ayurvedic, tse thusang ho imolla bohloko le ho fokotsa mathata a methapo ea mali.

Lihlooho tse ling:

U sebetsana joang le motho ea u hlokomolohang ka bohlale?

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Ryan Sheikh Mohammed

Motlatsi oa Mohlophisi e Moholo le Hlooho ea Lefapha la Likamano, Bachelor of Civil Engineering - Lefapha la Topography - Univesithi ea Tishreen E Koetliselitsoe ho itsoella pele.

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