Melemo ea lilamunu ke efe?

1- Hloekisa 'mele linthong tse chefo

2- Ho matlafatsa tšireletso ea 'mele

3- Ho tsosolosoa ha lisele

4- Pholiso ea maqeba

5- ho theola khatello ea mali

6- Ho fokotsa bohloko le ramatiki

7- Ho fokotsa k'holeseterole

8- Ho thibela majoe a liphio

9- Fokotsa ho pipitlelana

10- E hanela matšoao a botsofali

11- Kalafo e sebetsang bakeng sa serame le ntaramane

12- E loantša mofetše

Lihlooho tse ling: 

Melemo e 5 e meholo ea ho silila hlooho

Mekhoa ea ho thibela ho bola ha meno ke efe?

U tseba joang hore litšepe tsa 'mele oa hau lia fokotseha?

Koko ha e khetholle feela ka tatso ea eona e monate, empa hape le melemo ea eona e babatsehang

Lijo tse etsang hore u rate le ho feta !!!

Lijo tse ka holimo ho 10 tse nang le tšepe

Melemo ea "white pulp" ke efe?

Melemo e makatsang ea radish

Ke hobane'ng ha u lokela ho noa lipilisi tsa vithamine, 'me na lijo tse kopantsoeng li bina ka vithamine?

Koko ha e khetholle feela ka tatso ea eona e monate ... empa hape le melemo ea eona e babatsehang

Lijo tse robeli tse hloekisang mala

Melemo e leshome e makatsang ea li-apricot tse omisitsoeng

Melemo ea eiee e tala ke efe?