Phello ea boselamose ea tee ea turmeric ho theola boima ba 'mele

Phello ea boselamose ea tee ea turmeric ho theola boima ba 'mele

Ho ea ka se hatisitsoeng ke New Delhi TV "NDTV", ho boloka lijo tse phetseng hantle, tse phehelang ho ja lijo tse phetseng hantle ka nako e nepahetseng le ka tekanyo e nepahetseng, hammoho le ho noa seno se phetseng hantle sa detox, ho ka thusa ho theola boima ba 'mele. Litsebi tse ngata tsa bophelo bo botle li khothalletsa ho kenyelletsa lino tsa detox lijong tsa rona ho potlakisa ho theola boima ba 'mele. Empa potso ea sebele ke hore na ke tee ea mofuta ofe ea detox e lokelang ho nkoa le hore na ke efe eo u lokelang ho e qoba. Lino tsohle tsa detox le li-tea li na le melemo ea tsona, empa seo ba bangata ba se batlang ke seno se thusang ho fokotsa boima ba lik'hilograma tse eketsehileng.

Ha e le hantle ho na le mefuta e mengata ea diresepe ea seno sa detox e entsoeng ka linoko, litlama, litholoana le meroho, e ka thusang ho theola boima ba 'mele. E ka sehloohong lethathamong ke tee ea turmeric le pepere e ntšo.

Melemo ea bophelo bo botle ba tee ea turmeric

• Turmeric e tletse lintho tse ngata tse fanang ka bophelo bo botle ho akarelletsa le omega-3 fatty acids, protheine, fiber le tse ling tse thusang tšilo ea lijo le ho matlafatsa metabolism.

• Turmeric e boetse e na le li-anti-inflammatory, antioxidant, analgesic, antimicrobial le thermogenic properties tse ntšang chefo, kahoo li khothalletsa ho theola boima ba 'mele.
• Pepere e ntšo e na le piperine, motsoako o matlafatsang tšilo ea lijo le ts'ebetso ea metabolism, kahoo e fokotsa ho bokella mafura 'meleng.
• Pepere e ntšo e boetse e thusa ho monya limatlafatsi 'meleng, e leng se khothalletsang bophelo bo botle ka kakaretso.
Mokhoa oa ho etsa tee ea turmeric le pepere e ntšo

Ha ho nahanoa ka melemo e mengata ea tee ea pepere ea turmeric le e ntšo, litsebi li fana ka likhetho tsa tee ea litlama tse thusang ho tlosa liponto tse eketsehileng, ntle le ho matlafatsa sesole sa 'mele. Tee ea pepere ea turmeric le e ntšo e bonolo ho e etsa 'me e ka nooa esale hoseng ka tsela e latelang:
• Belisa kopi ea metsi ka pane.
• Ha metsi a bela, tšela teaspoon e le 'ngoe ea pepere e ntšo le teaspoon e le' ngoe ea phofo ea turmeric.
• Lelakabe le tima ka sekoahelo sa pitsa se koetsoe.
• Tlohela seno hore se tepelle metsotso e meraro ho isa ho e mene.
• Ka mor'a ho sefa, mahe a linotši a seng makae a ka kenngoa.