Ithute ka lijo tse fokotsang gout:

 Cheri:

Licheri li thusa ho thibela tlhaselo ea gout ka ho theola maemo asiti ea uric E thusa ho kokobetsa bohloko ba gout ka ho fokotsa ho ruruha.

Licheri ke mohloli o ruileng oa li-antioxidants tse bitsoang. li-anthocyanins e thibelang tšebetso ea li-enzyme tsa ho ruruha.

 Vithamine C:

Vithamine C e eketsa lebelo la phallo ea mokelikeli o tlhotliloeng ka liphio, e leng se potlakisang ho ntšoa ha uric acid morotong. E ka boela ea thibela ho monya ha uric acid ka liphio. Kahoo, tlatsetso ea vithamine C e ka fokotsa likhahla tsa uric acid maling tse ka phatsimang maemong a holimo lenonyeletsong.

Lihlahisoa tsa lebese :

Lebese la khomo le lihlahisoa tsa lebese li thusa ho thibela ho bokellana ha uric acid e ka lebisang ho gout. Liprotheine tse lebeseng li theola boemo ba moroto maling, 'me uric acid e lebeseng e khothalletsa ho tsoa ha moroto ka liphio.
Lihlahisoa tsa lebese, k'halsiamo le lactose li 'nile tsa amahanngoa le boemo bo tlaase ba moroto oa mali.

 kofi:

Kofi e na le antioxidant e matla e bitsoang citric acid Chlorogenic e ntlafatsa kutloisiso ea insulin. Ha maemo a insulin a le tlase, maemo a uric acid le ona a atisa ho fokotseha, 'me kotsi ea gout e fokotseha

 Omega 3:

Joaloka mefuta e meng ea ramatiki, gout e khetholloa e le lefu la ho ruruha. Dietary omega-3 fatty acids tse di tswang mo ditlhaping tse di mafura di na le di-anti-inflammatory properties.

Lihlooho tse ling:

Gout ke eng ... lisosa le matšoao a eona

Phekolo e ntle ka ho fetisisa bakeng sa tlhaselo ea gout ke efe?

"C"Ithute ka mehloli ea vithamine

Lijo tse mpe ka ho fetisisa bakeng sa 'mele ea rona