Mofuta ona oa lijo o u sireletsa lefung la pelo

Mofuta ona oa lijo o u sireletsa lefung la pelo

Ka mor'a tlhahlobo e kholo ea batho ba ka bang 250000, bafuputsi ba ile ba re lihlahisoa tsa lebese tse nang le mafura a mangata e le e 'ngoe ea lijo tse tšeletseng tsa "bohlokoa" bakeng sa ho fokotsa kotsi ea lefu la pelo le stroke, hammoho le litlhapi, linate, linaoa le meroho.

Phuputso e entsoeng ke Population Health Research Institute Univesithing ea McMaster e Hamilton, Canada, e senotse hore ho ja lijo tse tšeletseng tse akarelletsang lebese le linate ho ka sireletsa khahlanong le lefu la pelo, ho ea ka Daily Mail.

mafura a tletseng

Lijo tse nepahetseng tsa bophelo bo botle, tse bitsoang PURE, li na le mefuta e meraro ho isa ho e mene ea beke le beke ea limela tsa linaoa, litekanyo tse supileng tsa linate, litlhapi tse peli ho isa ho tse tharo le lihlahisoa tse 2 tsa lihlahisoa tsa lebese tse nang le mafura a mangata ho kenyeletsa: Lebese leo, yogurt kapa chisi.

Bafuputsi ba ile ba boela ba hlalosa hore hoa khoneha ho ja "litekanyo tse itekanetseng," kapa karolo e le 'ngoe ka letsatsi, ea lijo-thollo le nama e sa sebetsoang.

Sena se ka akarelletsa selae se le seng sa bohobe, halofo ea kopi ea raese e phehiloeng, harese kapa quinoa, le ligrama tse ka bang 85 tsa nama e khubelu kapa nama ea khoho e phehiloeng.

mafura a tletseng

Dr Andrew Minty, sengoli se etelletseng pele sa thuto, o itse: "Lijo tse se nang mafura a tlase li nkile setsi sa mantlha sechabeng, indasteri ea lijo le baetsi ba melaoana, ka mangolo a phepo e nepahetseng a shebaneng le ho fokotsa mafura le mafura a mangata."

"Liphuputso tsa rona li fana ka maikutlo a hore ntho ea pele e lokela ho ba ho eketsa lijo tse sireletsang tse kang linate, tseo hangata li qojoang e le lihlahisoa tse nang le matla a matla, litlhapi le lihlahisoa tsa lebese, ho e-na le ho thibela lihlahisoa tsa lebese, haholo-holo mafura a mangata, ho fokotsa haholo."

O ile a boela a hlokomela hore liphuputso li bontša hore ho fihlela ho lijo tse peli tsa letsatsi le letsatsi tsa lihlahisoa tsa lebese, tseo boholo ba tsona e leng mafura a tletseng, li ka kenyelletsoa lijong tse phetseng hantle.

"Sena se lumellana le saense ea morao-rao ea phepo e nepahetseng e bontšang hore lihlahisoa tsa lebese, haholo-holo mafura a feletseng, li ka sireletsa khahlanong le khatello e phahameng ea mali le lefu la metabolism," o ile a phaella ka ho re.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023