bophelo bo botle

Malebela a ho ntlafatsa maikutlo a hau hoseng

 

A na u boemong bo bobe hoseng? Na u iphumana u sa khone ho bua hoseng, ka lebaka la ho teneha ha hao? Ho tsamaea ka maikutlo ana ho tloaelehile le haeba ho etsahala ntle ho lebaka, kaha hangata re oela pherekanong 'me re sa tsebe hore na re etse joang ka maikutlo ana a feto-fetohang a ka' nang a utloisa maikutlo a rona le maikutlo a ba bang bohloko.

Liphuputso tsa mahlale li pakile hore batho ba tšeletseng ho ba leshome ba lula ba e-na le maikutlo a mabe hoseng, 'me liphuputso tse ling li fumane hore ho na le palo e tloaelehileng ea matsatsi sampuling e nang le maikutlo a mabe, matsatsi a mabeli ka beke, e leng ntho e lekanang. ho isa matsatsing a 6292 ka kakaretso ea bophelo.

'Me hobane maikutlo a halefileng, haholo-holo hoseng, a ama motho le lelapa la hae hampe' me kahoo a fokotsa boemo ba hae ba ts'ebetso mosebetsing, hoa hlokahala ho tseba lisosa tsa maikutlo a mabe hoseng le lintlha tse ling tsa bohlokoa tse tla etsa hore u ikutloe u le betere. maikutlong le bocha hoseng:

Ntho ea bohlokoa ka ho fetisisa, ho ea ka liphuputso tsa saense, e lebisang ho tsoheng maikutlong a mabe ke mosebetsi o boima; 10% ea bao ho entsoeng phuputso ho bona ba ile ba lumela hore ba tšoenngoa ke mathata a mosebetsi, ’me a le mong ho ba bane ho ba ileng ba hlahlojoa o ile a lumela hore o ne a e-na le ho feto-fetoha ha maikutlo hoseng ntle ho lebaka le utloahalang.

mosali-ea-khoebo-ea sithabetseng-o shebahala-a khathetse-a araba-lifono-ka-ofising ea hae
Malebela a ho ntlafatsa maikutlo a hau hoseng Ke Salwa Health Relationships 2016

Ho na le lintlha tse ling tse netefalitsoeng hore li ama maikutlo a mabe hoseng, joalo ka boemo bo bobe ba leholimo, empa karolo ea 44 lekholong ea ba arabelitsoeng e lumetse hore kemiso e thata ea hoseng ke eona e tlisang matšoenyeho ha motho a tsoha le ho ferekanya maikutlo.

Hona joale, mona ke malebela a 3 a bohlokoa, a ho ikutloa u le betere le ho hlasimoloha hoseng:

U lokela ho lula u hlapa metsi a khathollang letsatsi le leng le le leng pele u robala le hang ka mor'a hore u tsohe, kaha ho tla u tlosa maikutlo a mabe hoseng, 'me sena se pakoa ke lithuto tse mabapi le sehlooho sena.

mosali-ea-ma-hlapa
Malebela a ho ntlafatsa maikutlo a hau hoseng Ke Salwa Health Relationships 2016

Noa lino tse chesang joalo ka tee le kofi, li tla u thusa ho phahamisa maikutlo a hau letsatsi lohle 'me li ntlafatse maikutlo a hau.

mosadi-noa-kofi
Malebela a ho ntlafatsa maikutlo a hau hoseng Ke Salwa Health Relationships 2016

- Le hoja karolo ea 26 lekholong ea litho tsa sampuli tse ileng tsa ithutoa, maikutlo a bona a ntlafala ha ba fihla mosebetsing, ba lumetse hore ba ke ke ba ea mosebetsing ntle le ho hlapa metsi a khathollang le ho noa kopi ea kofi ho eketsa maikutlo a bona le ho phahamisa maikutlo le boitšoaro. Peresente ena e lumela hore ho hlapa le ho noa Komiki ea kofi hangata ho nkoa e le ntho ea bohlokoa haholo.

moroetsana ea nang le oache ea alamo betheng
Malebela a ho ntlafatsa maikutlo a hau hoseng Ke Salwa Health Relationships 2016

Qetellong, ho qala letsatsi ka maikutlo a matle le a matle ho tla u ama hantle, hobane ho tla u sutumelletsa ho hlahisa hantle.

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Malebela a ho ntlafatsa maikutlo a hau hoseng Ke Salwa Health Relationships 2016

 

Lingoloa tse amanang

Eya ho konopo e ka holimo
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