bophelo bo botle

Ho haella ha vithamine letsatsing ho lebisa lefung .. Sena ke seo e se etsang 'meleng oa hau

Foto Salwa Azzam Salwa Azzam2022-10-31Nchafatso ea ho qetela: 2022-10-31
vithamine ea letsatsi
vithamine ea letsatsi

Vithamine ea khanya ea letsatsi kapa vithamine D..ha se tlatsetso.. Ho e-na le hoo, khaello ea eona e ka ’na ea lebisa lefung.Phuputso e entsoeng ho batho ba baholo ba fetang 300 XNUMX United Kingdom e ile ea senola kamano e bakang pakeng tsa khaello ea vithamine D, kapa se tsejoang e le letsatsi le vithamine, le lefu.

Liphello tsa phuputso, tse hatisitsoeng koranteng ea Annals of Internal Medicine, li bontšitse tlhokahalo ea maano a bophelo bo botle ba sechaba ho boloka maemo a phetseng hantle a vithamine D ho baahi, kaha liphello li amahanya boemo bo tlaase ba vithamine ea letsatsi le ho eketseha ha lefu.

Bafuputsi ba Univesithi ea South Australia e Adelaide ba entse boithuto bo sa reroang ho barupeluoa ba 307601 ba UK Biobank, ho lekola bopaki ba liphatsa tsa lefutso bakeng sa karolo ea sesosa sa boemo bo tlase ba vithamine D lefung.

 

Bafuputsi ba ile ba lekola litekanyo tsa barupeluoa tsa tlhahlobo ea khaello ea 25-hydroxyvitamin D, le lintlha tse ling tsa lefutso, ha ba ntse ba tlaleha le ho hlahloba lintlha tsa lisosa tsohle le sesosa se itseng sa lefu.

Ho lahleheloa ke moriri .. "vithamine e tummeng" e phetha karolo ea bohlokoa

Nakong ea lilemo tse 14 tsa morao-rao, bangoli ba fumane hore kotsi ea lefu e fokotsehile haholo ka ho eketseha ha vithamine D, 'me liphello tse matla ka ho fetisisa li ile tsa hlokomeloa ho batho ba nang le khaello e matla.

Bafuputsi ba hlokometse hore likhakanyo tsa morao-rao tsa ho ata ha khaello e matla li tloha ho karolo ea 5 ho isa ho 50 lekholong ea baahi, ka litekanyetso tse fapaneng ho ea ka libaka le litšobotsi tsa baahi.

Ho ea ka bafuputsi, thuto e tiisa monyetla oa ho ba le tšusumetso e kholo lefung la pele ho nako le tlhokahalo e tsoelang pele ea boiteko ba ho felisa khaello ea vithamine D.

Litags
Foto Salwa Azzam Salwa Azzam2022-10-31Nchafatso ea ho qetela: 2022-10-31
Foto Salwa Azzam

Salwa Azzam

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