Lino tsena li khona ho qhibilihisa mafura a rumen

Lino tsena li khona ho qhibilihisa mafura a rumen

Batho ba jang lijo tse ngata 'me ba sa ikoetlise hanyenyane ba atisa ho ba le mafura a ka mpeng. Ho latela se hatisitsoeng ke koranta ea Times of India, litsebi tsa phepo e nepahetseng li eletsa ho boloka boikoetliso ba 'mele letsatsi lohle le ho se je ho feta tekano,' me ho noa e 'ngoe ea lino tse latelang le hona ho ka thusa ho tlosa rumen:

1. Metsi a lemone

Metsi a Lemone a ka khothaletsa botlalo, a tšehetsa hydration, a matlafatsa metabolism, 'me a eketsa tahlehelo ea boima ba 'mele.

2. Metsi a sinamone le mahe a linotši

Ha u eketsa pinch ea sinamone metsing a foofo ka mahe a linotši a seng makae, e ka fetoha seno se loketseng sa hoseng ho eketsa ho chesa mafura.

3. Metsi a kumine

Kumine e potlakisa metabolism ea 'mele le ho khothalletsa ho chesa mafura.

4. Metsi a thota a futhumetseng

Ho noa metsi a futhumetseng ho thusa ho ntša chefo 'meleng le ho thusa ho eketsa litekanyetso tsa ho chesa mafura.

5. Lero la lekhala

Lipatlisiso li fumane hore lero la lekhala le ka ama metabolism ea mafura le tsoekere 'meleng, kahoo ho thibela ho bokellana ha mafura ka mpeng.

6. Tee e tala

Ho ea ka tlhahlobo ea saense ea lithuto tsa 11, tee e tala e ka thusa ho fokotsa boima ba 'mele, boima ba' mele (BMI), le mafura a mpa ho batho ba nang le lefu la tsoekere la mofuta oa 2.

7. Peō ea Fennel e kolobisitsoe

Ha peo ea fennel e kenngoa ka metsing bosiu bo le bong 'me e nooa hoseng, metabolism ea eketseha' me boima bo fokotseha.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023