Na lijo tsa hau li na le oli ea omega?

Na lijo tsa hau li na le oli ea omega?

Bakeng sa bophelo bo botle ka kakaretso, ke habohlokoa hore motho a etse bonnete ba hore o fumana li-omega-3 tse lekaneng, tse ka fumanoang ka lijo kapa li-supplement tse kang li-capsules tsa oli ea tlhapi.

Le hoja tekanyo eo motho a lokelang ho nka li-supplement tsa phepo e nepahetseng kapa ho fetola lijo tsa hae e lekanyelitsoe hore na o na le matšoao a boletsoeng moelelong oa tlaleho e hatisitsoeng ke websaeteng ea Hormones Balance.

Lisosa le matšoao

Ntlha ea pele, lijo li lokela ho ba tse fokolang ka oli ea peō ea indasteri (e kang canola, soya kapa oli ea poone - e leng seo lireschorente tse ngata li se sebelisang) le nama ea khomo e tloaelehileng, mehloli e 'meli e meholo ea omega-6.

Ho leka-lekanya sena, ja oli e ngata ea mohloaare, oli ea kokonate, nama ea khomo e feptjoang joang, botoro kapa ghee, linate le lipeo, tse nang le li-omega-3 tse ngata. le matla a masapo le mesifa.

Empa kaha lireschorente le lik'hamphani tsa lijo tse seng li phuthetsoe hangata li sebelisa oli ea peo ea indasteri le nama ea nama ea khomo e tloaelehileng, ho ka ba thata hore mang kapa mang a tsebe hore na omega-3 le omega-6 e kae lijong tsa bona. Ka hona, ka ho hlokomela matšoao le matšoao a mang, hoa khoneha ho lemoha khaello ea omega-3 kapa ho se leka-lekane pakeng tsa karolelano ea omega-3 ho omega-6, joalo ka:

• Ramatiki
• ho tepella maikutlong
Ho feto-fetoha ha maikutlo
• boima bo feteletseng
• botenya
• Khathetse
Mathata a letlalo
Moholi oa boko
• Mathata a pelo
• Phallo e mpe ea mali
Mathata a pono

teka-tekano ea li-hormone

Omega-3s e bohlokoa bakeng sa ho leka-lekanya lihomone hobane li sebelisoa tlhahisong ea lihomone le tšebetsong. Hobane 'mele o hloka li-block blocks ho thibela mafu a li-hormone, lipatlisiso li fumane hore omega-3 supplementation e sebetsa hantle ho thibela le ho phekola mafu a amanang le li-hormone, haholo-holo ho basali.

Omega-3s e boetse e sebetsa haholo khahlanong le ho ruruha, hoo hangata ho tsamaeang le maemo a amanang le li-hormone. Li fumanoe e le li-anti-inflammatory agents tse matla hoo li sebetsang ho feta li-NSAID ho phekola bohloko ba ramatiki.

Maemo a mararo a atileng haholo a amanang le li-hormone a ruang molemo ho tlatsetso ea omega-3 a kenyelletsa:

• Matšoao a ho khaotsa ho ilela khoeli: Omega-3 fatty acids e thusa ho fokotsa matšoao a nyahamisang a ho ilela khoeli. Lipatlisiso li fumane hore omega-3s e thusa ka ho chesa le ho tepella maikutlo ka mor'a ho khaotsa ho ilela khoeli.

• Hypothyroidism: Bongata ba hypothyroidism bo bakoa ke boemo ba autoimmune, bo kang Hashimoto's thyroiditis. Omega-3s e sebetsa haholo ho loants'a ho ruruha ho amanang le mafu a autoimmune. Liphetho tsa lithuto li boetse li senoletse hore bakuli ba nang le mafu a autoimmune ba nkileng li-supplement tsa omega-3 ba bile le phokotso e kholo ea ts'ebetso ea mafu le tlhoko ea lithethefatsi tse thibelang ho ruruha.

• Mathata a litšoelesa tsa adrenal: Ho nka li-supplement tsa oli ea tlhapi ho thusa ho imolla matšoao ho basali ba bangata ba nang le mathata le tšoaetso ea litšoelesa tsa adrenal. Lipatlisiso li boetse li bontša hore omega-3s e ka thusa ho laola ho se sebetse ha axis ea hypothalamic-pituitary-adrenal (HPA) le ho khutlisetsa homeostasis.

Maemo a mang a li-hormone a ruang molemo ho omega-3 supplementation a kenyelletsa:

• Polycystic ovary syndrome
• Ho fokola ha masapo
• Mang kapa mang ea nang le bothata ba ho hana insulin

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023