Na lijo tsa microwave li senya phepo ea tsona?

Ho pheha ka kakaretso ho fokotsa boleng ba phepo ea lijo, empa microwave e mpefala hakae?

Ho pheha, ka kakaretso, ho senya livithamine tse ling. Vithamine C le Thiamine (B1) Pantothenic acid (B5) le folic acid (B9) li tla fetoloa ho ea ho likhato tse fapaneng, empa folate e hloka mocheso o fetang 100 ° C ho e senya, 'me khaello ea acid ea pantothenic ha e utloahale.

Limatlafatsi tse ling tsohle tse ka sehloohong tse fumanehang lijong - lik'habohaedreite, mafura, liprotheine, fiber le liminerale - li ameha kapa li sileha haholoanyane ka lebaka la mocheso. Ho pheha ho phatloha ka lisele tsa meroho tse bulehileng. 'Mele oa hau o tla monya li-antioxidant tse ngata beta-carotene le phenolic acid ho tsoa lihoete, le lycopene ho tamati, ha li phehiloe. Ha ho letho ka microwave e senyang lijo ho feta mekhoa e meng ea ho pheha. Ha e le hantle, microwave e ka boloka limatlafatsi.

Meroho e belang e atisa ho tlosa livithamini tse qhibilihang ka metsing a phehang, 'me lionto li beha lijo nako e telele ea ho pheha le mocheso o phahameng. Kaha li-microwave li kenella ka har'a lijo, li li futhumatsa ka mokhoa o atlehileng haholoanyane le ka potlako, ka hona ha ho na nako e lekaneng ea ho senya livithamine 'me ha u fumane lekhalo ka ntle le futhumetseng ho feta bohareng. Lijo tsa Microwave li na le limatlafatsi tse lekanang le lijo tse chesitsoeng ka mouoane.