Dumela chokolete!

Na u kile ua nahana hore u ka lakatsa ho ja chokolete ebe u e fumana e nyametse lefatšeng ka bophara, hore lerato le letšo le le hohelang ha le khone ho fumana, ho joang?

Phuputsong ea morao tjena, litsebi li fihletse qeto ea hore chokolete e tla fela nakong ea lilemo tse XNUMX, ka lebaka la liphetoho tsa boemo ba leholimo tse hlahang lefatšeng, tse kang ho futhumala ha lefatše le lintho tse ling tse amang mocheso oa boemo ba leholimo, tse thibelang sefate sa cocoa ho hōla tikolohong ea tlhaho. litlhoko, tse tla etsa hore ka letsatsi le leng re lahleheloe ke temo ea tsona. .

Sefate sa cocoa se tsoa Amerika Boroa, 'me re se fumana se lengoa linaheng tse ngata, ho kopanyelletsa le Ivory Coast le Ghana, tse hlahisang palo e fetang halofo ea chokolete lefatšeng. ho etsoa ha chokolete le litlolo tse ngata tseo re li ratang le ho qhibiliha, ka eona tsokolate ha e re fe tatso e monate feela, empa e boetse e re fa bophelo bo botle le melemo e metle.

Tsokolate e na le metsoako e mengata ea phepo e nepahetseng, mohlala, e ruile ka flavonoids, e 'ngoe ea li-antioxidants tsa tlhaho, le liminerale tse hlokahalang bakeng sa' mele tse kang magnesium, calcium, tšepe, zinki, koporo, potasiamo, manganese, divithamini le lintho tse susumetsang tse kang theobromine le caffeine.

Ho na le mefuta e mengata ea chokolete e nang le li-additives tse ngata tse kang chokolete e tšoeu, le chokolete e tsoakaneng le lebese, empa e ntle ka ho fetisisa ke chokolete e lefifi, e haufi le cocoa e tala 'me e na le lintho tse ngata tse molemo' me e na le melemo e mengata, ea bohlokoa ka ho fetisisa. tseo e leng:

E na le li-antioxidants ka tekanyo e phahameng.

Tsokolate e na le karolo ho thibeleng mofetše.

Chokolete e na le bokhoni ba ho ntlafatsa ts'ebetso ea pelo le ho thibela ho ruruha.

Chokolete e theola boemo ba k'holeseterole maling.

Tsokolate e na le bokhoni ba ho ntlafatsa ts'ebetso ea boko mabapi le ho tsepamisa maikutlo le mohopolo 'me e sebetsa ho sireletsa boko ho stroke.

Chokolete e na le matla a ho sireletsa khahlanong le lefu la tsoekere le ho fokotsa tsoekere ea mali.

Tsokolate e na le matla a ho fetola maikutlo le ho ikutloa u thabile.

Chokolete e phekola ho tepella maikutlo le ho e thibela.

Tsokolate e thusa ho theola boima ba 'mele.

Tsokolate e boloka khatello ea mali.

Tsokolate e fepa letlalo, e le siea le le bonolo ebile le le bonolo.

Tsokolate e na le bokhoni ba ho sireletsa letlalo ho senya collagen, le ho thibela ponahalo ea wrinkles.

Tsokolate e na le lintho tse molemo le tse matlafatsang moriri, 'me e thibela ho lahleheloa ke moriri.

Tsokolate e na le thuso ho bakhachane hobane e fokotsa kotsi ea ho hlaha pele ho nako, 'me e fokotsa kotsi ea pre-eclampsia.

Tsokolate ke mohloli o ruileng oa lintho tse molemo bakeng sa bana, tse ba fang matla nakong ea mosebetsi oa bona.

Chokolete e lefifi e na le boselamose bo nkang hanngoe feela bo ka re thabisang le ho phela hantle.