Salang hantle didikadikwe tse lefifi

Maqhubu a lefifi a pota-potileng mahlo a tšoenya ba bangata ba rona, 'me a etsa hore re shebahale re le batho ba baholo le ho bontša matšoao a mokhathala le bosootho.Ho na le litlolo tse ngata tsa tlhaho tsa ho tlosa lefifi, ho kenyelletsa:

Ho sebelisa litapole ho tlosa li-circles tse lefifi hobane litapole li na le enzyme e bitsoang catecholasek, 'me enzyme ena e sebelisoa litlolong e le setlolo sa letlalo.

Mokhoa oa ho sebelisa litapole ho tlosa li-circles tse lefifi

Beha litapole ka blender, ebe u hloekisa motsoako, ebe u o beha tlas'a sebaka sa mahlo, 'me u hlokomele hore u se ke ua kena ka leihlong la hao, ue tlohele metsotso e 20-15, ebe ue tlosa tlas'a leihlo la hao ho fumana sephetho se tsotehang. Sala hantle ho lidikadikwe tse lefifi.